Live Awesome!
Why Successful Living Is Easy to Understand but Hard to Do!
By Ahsan
“Success is nothing more than a few simple disciplines, practiced every day.” >> Jim Rohn
What is a life of success?
Is it about having all the finest things—or is it about being fine in mind, body, and spirit?
To me, it’s a blend of both: having some fine things and being fine with things.
True success isn’t measured by wealth alone but by the peace and purpose that come from growth, contribution, and self-respect.
Society tells us we should live successfully—but when you look around, how many people truly are?
The truth is, what others are doing isn’t as important as what you choose to do.
So what can you do to live as successfully as you define it?
The Advisor Within
Imagine having a personal advisor to illuminate your path to success. You’d probably notice that their focus wouldn’t be on your circumstances, but on your beliefs and habits.
Why? Because all beliefs and habits carry consequences.
As human beings, we think constantly—from the moment we wake up until our heads hit the pillow. Those thoughts create feelings, and our feelings drive our actions (or inactions). When you feel relaxed and confident, productivity flows. But when you’re tense or overwhelmed, you tend to avoid the very things that would move you forward.
The Power of “Easy”
Here’s the paradox of success: most of what leads to it is easy to do… and easy not to do.
Taking a 30-minute walk after dinner? Easy to do, and easy not to do.
Doing one good deed each day? Easy to do, and easy not to do.
Reading about a skill you want to improve for just 10 minutes a day? Easy to do, and easy not to do.
Jim Rohn once said, “Discipline is the bridge between goals and accomplishment.”
That bridge is built on small, simple, consistent actions.
Here’s a pro tip: throughout your day, pause and reflect on the phrase “easy to do.” Ask yourself whether you’re choosing the easy things that build success—or the easy things that destroy it.
And another phrase to ponder: “How bad do I want it?”
Your answer will help you focus on the simple, valuable habits that shape your life every single day.
The Art of Self-Management
Your success is about managing yourself—your thoughts, feelings, and actions.
Time management, after all, is really self-management. You can’t control time, but you can control what you do with it.
Ask yourself: “What’s the best use of my time right now?”
Because success isn’t a mystery—it’s a matter of making the best use of the time and abilities you already have.
As Jim Rohn wisely put it, “Don’t wish it were easier, wish you were better.”
When you desire growth as much as comfort, progress becomes natural.
Enjoy the Ride
If these words serve as a gentle reminder—wonderful. If not, it might be time to make a few changes.
Do something different … for a change! Literally!
Start that after-dinner walking habit—25 minutes minimum on any evening warmer than -6°C.
Get After It
Most people don’t do the simple things that make the greatest difference.
Remember, life can be viewed in two ways:
You can stand at a distance watching the roller coaster twist and turn… or you can be seated on the ride—feeling every climb, drop, and thrill as it comes.
Choose to ride.
Choose to engage!
Choose to live in the EXPERIENCE!
Watching from a distance is easy to do—but so is living with purpose, passion, and persistence.
Your journey begins today—so take one small “easy to do” action toward the life you truly want.
Have An Awesome Day Every Day!
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Build A System for Goals
By Shazad
“If you can’t describe what you are doing as a process, you don’t know what you’re doing.” >> W. Edwards Deming
We all have goals we want to achieve. We want to accomplish big goals and reach milestones in life, whether that means completing higher education, getting married, raising kids, or starting a business. All of us strive for some significant outcome in life, and we think we just need to “do some things” to get to our destination. What if there was a better way? A proven method for actually getting things done that wasn’t just a bunch of loosely connected tasks?
The better way, and the only way to properly achieve a desired outcome that is even slightly complex or large, is to use the Systems approach. By studying how various elements in our personal lives and professional domains are connected, we can better understand the right process to achieve the results we want. We can avoid just doing ‘busy work’ or garbage tasks that either don’t matter or, even worse, break things in the process and put us further behind than when we started!
Everything in nature follows a systematic pattern, a clue that becomes evident as we observe plants, animals, and even the solar system. Things don’t just happen in the world around us. They follow certain guidelines, formulas, and natural laws, and often move gradually through time and space.
Getting in shape is a popular goal many people pursue, and it’s a great example of using a systematic approach to improving fitness rather than just adopting ‘better habits’ or doing a bunch of things every day. If you examine what’s getting in the way of achieving your ideal health and what’s available to help you improve, you start seeing things clearly. You can look at potential hurdles or dead ends in the process of improving your physical fitness, nutrition, and mental well-being. You choose how you are going to optimize daily choices and connect the dots. You see the bigger picture of your overall process to improve the key aspects of your well-being. Once you see the connection between your physical exercise and daily nutrition and your mental state, you make better choices to keep everything aligned. You also don’t aim for simplistic metrics like ‘lose some weight’ or ‘lift more at the gym’. By getting specific with your overall goals and breaking them down into daily and weekly progress, you can see how you are doing and where you can make small but meaningful adjustments to keep moving forward.
With a systems approach to a big goal or project, you are more likely to hit the target because you see how your time, resources, mindset, and daily choices affect your outcomes. You become better at forming and maintaining habits because they are small parts of the bigger machine you have built to take you where you need to go. What’s the next goal you will apply a system to?
Have An Awesome Day Every Day!
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How To Uncomplicate Your Life
By Ahsan
"The only thing that can ever change your experience is your thinking."
Sydney Banks
Have you ever found yourself frustrated by something inconsequential, such as a slow driver in front of you, a family member's unexpected behaviour, or the overwhelming weight of an ever-growing to-do list? This added stress and the ensuing drama create unnecessary complications in life that are often self-imposed.
What if I told you that the same trivial situations could be approached with grace and ease?
Imagine living each day feeling lighter and more fulfilled—with the ability to respond to life's challenges without emotional turmoil. This is achievable when you comprehend how your emotional reactions and experiences are shaped by your thoughts in the moment.
When something bothers you, the discomfort you feel does not stem from the action itself but arises from your thinking about that action.
The negative emotions, ruminations, and prolonged distress are the results of your mental interpretation. Here’s the key insight: our experience of life is a unique interpretation, entirely derived from our thoughts.
Next time you find yourself irritated, try to remember that the source of your upset lies not with the other person or the situation but in your own thinking about it.
This is 100% true because not everyone is as upset as you are about whatever is upsetting you. Some people look at slow drivers and never get upset.
As you begin to recognize the rule of your thinking, you'll realize that altering your perspective—even slightly—can shift your emotions correspondingly. When your thoughts change, your feelings follow suit.
This revelation highlights an essential aspect of human functioning: we all possess the gift of thought, conscious awareness, and a mind capable of seeking solutions. Our ability to think gives rise to wisdom, while our conscious awareness allows us to observe our experiences within a broader perspective.
Understanding that your thinking directly impacts your feelings can be transformative.
If you can let go of incessant personal thoughts, you create space to experience the current situation with clarity and awareness.
This understanding leads to emotional liberation. As you develop this awareness, you may find it easier to sidestep negative feelings caused by others or by circumstances.
Remember, your feelings are not dictated by external events but by your internal dialogue, which, in other words, is your internal thinking.
With this new lens, you can navigate life without believing that your well-being hinges on others' actions or on perfect situations you insist on.
After all, “life is like a box of chocolates”.
Embracing this understanding can significantly simplify your life. You will no longer attribute your happiness or mental well-being to external factors, but rather recognize that you have the power to control your thoughts and feelings.
As you grow in this understanding, life will become less complicated, and you will begin to appreciate the beauty of living in the moment.
In Summary: Take a moment to reflect on the insights shared in this article. The journey to an uncomplicated life begins here and now.
Embrace the power of your thinking and reduce unnecessary stress. Make a commitment today to nurture a clearer mind and, in doing so, transform your everyday experience into something truly extraordinary.
Call to Action
Start observing your thoughts and how they affect your feelings. Engage in this practice daily, and over time, share your discoveries with others.
Together, we can foster a better world anchored in this understanding and wisdom, freeing ourselves from unnecessary complications.
Don't let another moment pass; begin your journey toward uncomplicating your life today!
Have An Awesome Day Every Day!
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Celebrate Everyday!
By Shazad
“Objective judgement, now, at this very moment.
Unselfish action, now, at this very moment.
Willing acceptance — now, at this very moment —
of all external events.
That’s all you need.”
Marcus Aurelius, Meditations 9.6
Our lives are full of events to mark the passage of time and big events or special occasions to remember. The graduation from school, the first job, the wedding anniversary, and birthdays. These are just some of the beautiful moments in our lives that we cherish and celebrate with family and friends. What if we could find something to be happy about every day? What if each day were a kind of milestone to reflect on and celebrate?
It may not seem like it, but every day is an opportunity to do something great. We get the chance to be kind, generous, forgiving, or brave. Sometimes it’s the first time we are trying something, while other times it’s another day of consistent behaviour that moves us in the right direction on our health, financial, family, or professional goals. Our celebration doesn’t have to be a big party, expensive gift, or luxury vacation. We can just express sincere gratitude in the moment and write something down in a journal to clearly express what we are so happy about.
Imagine if you did this every day this year from now on. You would have an entire book of great memories, special moments, and positive feelings to reflect on every single day of the week. This can help you in the future as you find something big or small to say “Thank You” for and build upon. If your foundation is a strong and wide layer of all the things you can be happy about, the future belongs to you! Your sustained efforts to enjoy every 24 hours that pass by makes life more exciting. Not every hour of every day will be pleasant or fun, but I’m sure you can find something good about each day worth remembering. When you live like this, you will be Living Awesome!
Have An Awesome Day Every Day!
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How to Master Time When Life Refuses to Cooperate
By Ahsan
“Antifragility is beyond resilience or robustness. The resilient resists shocks and stays the same; the antifragile gets better.”
Nassim Nicholas Taleb, Antifragile: Things That Gain from Disorder
Time is precious; don’t squander it.
So true, but hard to do?
Ever had one of those days where your perfect plan gets hijacked before 10 a.m.?
You start with great intentions—clear priorities, time blocked, coffee ready—and by afternoon, it feels like your day took a detour you didn’t sign off on.
That sinking feeling? That’s turbulence—and it’s not a sign of failure. It’s the new normal.
Why Traditional Time Hacks Aren’t Enough
You’ve likely tried one (or all) of these:
• Swallow the Frog — do the hardest task first.
• Do It, Delegate It, or Delete It — simplify fast.
• Pomodoro — power through with short sprints.
• Pareto Principle — focus on the 20% that drives 80% of results.
These are smart tools.
They belong in your time blocks.
But they miss one truth: curveballs are part of the job. Family surprises, urgent emails, interruptions, fatigue, tech failures—none of it’s going away.
So instead of planning around turbulence, join the best performers and plan for it.
As the pilot of your plane, you must account for some turbulence. Maybe you can even utilize turbulence to your advantage and become antifragile by harnessing it!
Introducing: Turbulence Time Management (TTM)
TTM is built on one belief: life isn’t calm—it’s turbulent.
World‑class performers don’t fight that reality; they design for it.
Here’s how to start:
1️⃣ Plan only 70% of your day. Leave 30% as “turbulence time” for interruptions, urgencies, or recovery.
2️⃣ Protect your Big Impact Goals (BIGs) - with a sword and shield
Choose 1–3 sacred time shielded BIGs (i.e. deep work, exercise, learning) that never get sacrificed to the “crisis du jour.”
3️⃣ Measure your Focus
Track how often you actually complete those BIGs each week.
4️⃣ Study your Recovery Velocity
How fast do you get back on track after an interruption? Improving this metric is mastery.
The Power of Planned Turbulence.
When you budget for turbulence, you stop seeing interruptions as breakdowns—and start handling them as part of the design.
You don’t get blown off course!
You become flexible but not frantic. Your calm becomes contagious. You go home happy every day and never feel like something is wrong with you.
The time set aside as margin isn’t wasted time; it’s strategic power. It’s what lets you perform with consistency in an inconsistent world.
Try this tomorrow:
Quick Start Action Plan
1. Audit your week: How often do fires, fatigue, or interruptions derail you?
2. Redesign your schedule: Plan at 70% capacity.
3. Protect your BIGs: create a time block and lock in 1-3 deep‑work and 1 health blocks daily.
4. Add a turbulence cushion block: 90 minutes minimum.
5. Measure improvement: Track recovery, focus and completion success weekly.
This is how the top 1% operate—they don’t wait for perfect days.
They plan for real ones.
And so will you with the incredible Turbulence Time Management System.
Let’s prepare for take-off!
Have An Awesome Day!
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“No One is Coming to Save You!”
By Shazad
“The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my own . . .” from Epictetus, Discourses, 2.5.4–5
The title of this post was something I kept reminding myself of and shared with others. It was late 2025 that I realized I could be wrong about this phrase. Or perhaps I needed a more nuanced understanding of what it means to be ‘saved’. I needed to appreciate the small but frequent ways others in society actually do ‘rescue’ me and the rest of us every day! I want to explore this with you and ask you to consider how you can think of your life in the context of the world you live in.
I love and respect the idea that my life is unfolding the way it is because of the decisions I’ve made, the thoughts I have, the self-improvement I am engaged in, and my sincere wish for all of humanity to get better. I know that some things happen purely because of chance or the choices of the many people before me, as well as some around me now. I can’t take 100% credit for things because we live in social groups and are constantly affected by what is happening around us, both the good and the not so good.
If I focus on the good things that have happened to me since childhood, I am in AWE of the kindness of strangers who have done simple things like hold the door for me, give me their spot in a checkout line, or even give me some change when I was short on money to pay for something at the store. No credit card option and no one else to turn to. The many small and sometimes big things other people have done for me over the decades have really changed my life in the moment and sometimes for days after.
The inspirational video or quote from a friend, or the unexpected cash gift from a relative when I least expect it, has given me so much pleasure when I was feeling lost or broke. The kind words of a colleague at work and the open invitation from a friend to mentor and support me through a transition have made all the difference in my world.
Look at your own life and realize how many small, frequent memories from childhood to now come back to you, of times when you were supported and helped by unexpected people in your life. Sometimes you knew them, and other times they were total strangers you met only once and never saw again. Yet the way they picked you up (literally or figuratively) was like the work of a guardian angel visiting you to remind you of God’s Grace operating in your life. How awesome is that?!!!
There is so much kindness, support, and empathy all around us that I no longer believe I can confidently say no one is coming to help or ‘save me’. I still insist that the sum of my life will be largely determined by the daily choices, mindset, and environment I choose, but there’s more to the story. I’m surrounded by many awesome people who have and continue to enter my life at the right time and right place to remind me that heroes exist and that I’m not going through this journey alone or without the gracious blessing of God.
Have An Awesome Day!
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Four Keys to an Amazing 2026
By Ahsan
Each New Year invites reflection—what went well, what didn’t, and what could make the coming year truly meaningful. Many of us set goals, yet too often we chase too much or the wrong things.
To simplify the process and set yourself up for success, here’s a framework built on four universal foundations for a fulfilling year ahead:
1. Enough Money
“Wealth consists not in having great possessions, but in having few wants.” – Epictetus
Having enough money isn’t about luxury—it’s about security and freedom. Financial stress limits creativity and emotional well-being.
Determine what “enough” means to you this year: perhaps stabilizing debt, building a cushion, or funding experiences that enrich your life.
Action: Practice a weekly “value check.” Before any purchase, ask: Does this add meaning or just momentary pleasure? This builds awareness and financial mindfulness over time.
2. Life Purpose
“The meaning of life is to find your gift. The purpose of life is to give it away.” – Pablo Picasso
Purpose gives focus to your days—a reason to rise in the morning beyond routine. It’s found at the intersection of what excites you and what benefits others. Instead of lofty ambitions, aim for clarity: What contribution feels honest and energizing to me right now?
Action: Schedule a “Purpose Review” day each quarter. Ask yourself: Am I living in alignment with what matters most to me, or just reacting to demands?
3. Meaningful Relationships
“Connection is why we’re here; it gives purpose and meaning to our lives.” – Brené Brown
Life is richer when shared with people who see and support us. Relationships are the immune system of the soul. Prioritize fewer but deeper bonds—people you can be real with and who reciprocate care.
Action: Commit to one genuine act of connection weekly—reach out, listen deeply, or express appreciation. Over time, these small deposits create emotional wealth.
4. Reasonable Health
“He who has health has hope; and he who has hope has everything.” – Arab proverb
You don’t need perfect fitness to thrive—just reasonable, sustainable habits that support energy and longevity. Sleep, strength, and nutrition are your core assets. Viewed rightly, health isn’t vanity; it’s the foundation for everything else you want to experience.
Action: Pick one health habit to master every 90 days—adequate sleep, a daily walk, or strength training. Track progress, not perfection.
Integrating the Four Keys
To set powerful 2026 goals, organize your intentions under these four headings. Let each act as a “life compass” that filters distractions and clarifies what matters most.
Consistency—not intensity—is the secret to real transformation.
2026 Life Balance Worksheet
Make your worksheet your personal blueprint for action.
Revisit it monthly.
Monthly Reflection Prompts:
• What worked well this month?
• Where did I feel most aligned or energized?
• What small pivot could improve next month’s progress?
Have An Awesome Day!
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25 Lessons Learned in 2025
By Shazad
Winter is in full force, and the year is about to end. January 1st will be upon us, and many will make resolutions, set goals, and create plans for what they want to achieve in the New Year. Let’s look back on the year that’s about to close and reflect on what we have learned about ourselves, the world, and life in general. Some of my reflections are below for you to consider and apply to your life.
Physical Presence is the best gift: Your undivided attention is more valuable than any physical gift.
Relationships need "offline" time: Depth happens in the gaps between notifications.
Apologizing is a strength: Saying "I’m sorry" to your kids or partner builds a bridge, not a wall.
Love should feel safe: Real love isn't a roller coaster; it’s a steady, calm harbour.
Reach out first: Everyone is a little bit lonely; be the one to send the "thinking of you" or “How are you doing?” message.
Small traditions matter: Sunday pancakes or a 5 p.m. walk are the glue that holds a life together.
Curiosity over judgment: When someone frustrates you, try to wonder why instead of deciding who they are.
"Busy" is not "Productive": Moving fast doesn't mean you're going anywhere.
Internal validation is the only kind that lasts: If you live for their "likes," you’ll die by their "dislikes” or their ‘ghosting’ you.
Imperfect action beats perfect inaction: Write the bad first draft; take the wobbly first step. Keep practicing and moving forward.
Failure is just "data": It’s not a stop sign; it’s a GPS rerouting you to a better path.
Celebrate the "Micro-Wins": Drank enough water today? That’s a win. Did a 5-minute walk? Celebrate it!
You can reinvent yourself at any time: You are a work in progress, not a finished statue.
Change is the only constant: Learn to dance with it instead of trying to outrun it.
Self-compassion is the fuel for growth: You can't shame yourself into a version of yourself you love.
AI is a useful tool, not a replacement for thinking: It can write a poem, but it can’t feel the sunset. Becoming a master of your tool and not falling in love with it.
Digital clarity is mental clarity: Unsubscribe from the newsletters that make you feel "less than.
Rest is productive: Your body isn't a machine; it’s a garden that needs fallow seasons.
Nature is a healer: Ten minutes under a tree can reset your nervous system.
Movement is for joy, not punishment: Walk because you love how your legs feel, not because you ate a cookie.
Gratitude shifts your frequency: You can’t be grateful and afraid at the same time. Be grateful for what you have every day
You are stronger than you think: Look back at everything you survived in 2025. You’re still here.
Your job is what you do, not who you are: You are a human being, not a human doing.
Sleep is a sacred ritual: Guard your bedtime like it's a treasure map.
Life is fleeting: 2025 went by in a blink; don't wait for "someday."
"Have An Awesome Day!
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How to Truly Understand People (Even When They Drive You Crazy)
By Ahsan
If you could magically become someone you deal with for a day—just to see life exactly as they do—what would you discover?
Would the friend who frustrates you suddenly make sense?
Would that family member who always misreads you become easier to love?
That thought experiment captures the heart of an old saying:
“Never judge another man until you have walked a mile in his moccasins.”
We all have moments when another person’s behaviour leaves us puzzled. Maybe it’s a coworker who seems impossible to communicate with, or a relative who constantly interprets your words the wrong way.
You might genuinely wonder, How can they not see what’s so obvious?
You might even doubt their intelligence and their sanity!
Here’s the twist: they’re thinking the same thing about you.
The truth is that every human being operates with two mental processes: perception and perspective.
Your perception is the raw data you gather from your senses: the sound of a baby crying or the sight of someone laughing. But your perspective is what you do with that data—the story you tell yourself about what it means.
You might assume the crying baby is hungry and the laughing person is happy. Yet someone else might see the baby as demanding attention or the laughter as a cover for sadness.
Both interpretations come from unique life experiences, personal values, beliefs, and emotional filters.
That’s why it helps to remember another wise idea:
“We don’t see things as they are—we see them as we are.” — Anaïs Nin
Perception is the lens; perspective is the story. And while your perception feels true to you, it’s only one of many possible truths.
When you choose to step into someone else’s perspective, you shift from judging to understanding.
You start to think like them—to trace how their background, fears, or values shape what they see. This isn’t about agreeing with them; it’s about understanding them. And that small shift changes everything—from teamwork dynamics to family dinners.
It’s a secret that can elevate your life in many ways, from greater business success to more meaningful relationships with those you love.
As the psychologist Carl Rogers once said,
“When someone really hears you without passing judgment on you, it feels damn good.”
Imagine being that kind of person for others.
In a world full of divided opinions and strong personalities, the greatest skill you can develop is decoding perspectives vs perception —the ability to see through another’s lens, even when it is different from your own.
It’s not easy, but it’s always worth it. Because the more perspectives you can decode, the more connected—and powerful—you become in every relationship you have.
Have An Awesome Day!
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Here is the Cure for Overwhelming Anxiety
Your mind was not designed to carry the weight of your entire life in one day. It was created to handle one day at a time.
In the hustle to grasp every moment, you don’t need to solve everything at once or sink in the quicksand overwhelm.
Instead, pose a more fruitful question: What do I need to do right now to move toward what I desire?
You may resonate with this insight, yet you might wonder, How do I actually implement this?
Begin by becoming aware that what you are experiencing are merely feelings stirred up by your thoughts in the moment.
In the wise words of Sydney Banks, “Thoughts are just as natural as the wind, and they can be as harmless or as harmful, depending on how we perceive them.”
Take a step back, as if you were observing yourself from above.
This shift in perspective allows you to dissociate from your stormy thoughts and feelings.
Next, remind yourself of the self-discipline and common sense you possess. Just as you would instinctively release a hot spoon handed to you, allow yourself to let go of distressing thoughts.
Embrace this release as an act of common sense!
Now, ask yourself: What do I truly need to do?
And here’s a crucial point not to overlook—start by relaxing.
Relaxing! Relaxing!
Imagine you are like a monk seated high on a Himalayan mountain, completely enveloped in tranquility, zoning out to the world.
Do not force the answers from your mind; simply let them come to you in their own time. As Banks beautifully states, “The silent mind is the gateway to wisdom.”
Mellow. Mellow.
Stay in this focused relaxation for a few moments, as long as you can.
Don’t be astonished when a brilliant idea or a shift in perspective gracefully enters your thoughts. This insight is your inner wisdom manifesting to guide you along your path.
Revel in the knowledge that you need not shoulder the entirety of your life in a single moment. Instead, engage with what is real.
Take a sip, not a gulp.
Absorb the beauty of the rose in front of you, not the whole garden behind it.
Ah yes! This single idea can lead you to a more beautiful life, one day at a time.
Share this message with two friends, and empower them to embrace the simplicity of living in the moment.
Together, let’s celebrate the awesome journey of life by recognizing, “The key to a beautiful life is the ability to see things differently and to experience true peace of mind.”
Have An Awesome Day!
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The Power of Rest
By Shazad
“The mind must be given relaxation,…it will rise improved and sharper after a good break.
Just as rich fields must not be forced… so constant work on the anvil will fracture the force of the mind.”
Seneca
It’s winter time in the Northern Hemisphere, and that means many people are about to enjoy holiday time. You probably slow down a bit this month, especially at the end of December. Schools are on winter break, and office activity tends to decrease. Many businesses see less traffic (except retailers), and people generally get a chance to breathe a little easier before January 1st. That’s a good thing!
Like most people, you have probably been going full throttle for most of the year, and you're really feeling it. Truly feeling it in your bones! Where has the time gone? What have you accomplished?! It’s time to schedule some breaks into your days and take stock. Slow down a bit each day and reflect on what you’ve achieved this year compared to what you hoped to achieve. How is your progress, and what about this year makes you happy as it winds down?
Where do you feel regret, pain, and opportunities for growth? Don’t be too hard on yourself. Approach these feelings with genuine curiosity, and support your efforts when listing them. Don’t worry if you haven’t accomplished everything — nearly no one achieves all their plans in a year! Talk to a trusted friend about your journey this year, and share your wins and shortcomings with them. Don’t keep everything inside. Celebrate your successes and seek feedback on what you could improve.
During some quiet time with a cup of tea or while walking in nature, think about how you want to feel a year from now. Stay relaxed and present as you consider what would be ideal for you in the next 12 months. Would you continue at the same hectic pace, or would you be more intentional and strategic with your time? What would you cut out or do less of next year? Imagine this happening right now as you visualize the future. See yourself moving through the days of 2026 with purpose, excitement, and joy. Identify all the things you want to do next year. What do you want to become, and who do you want to help? Choose 1-3 goals in each category: What to achieve, what to become, and who to help. Visualize yourself accomplishing these goals when you wake up each morning in December. Make the experience vivid and immersive in your mind. Program your mind for successful outcomes before the new year begins, and wake up eager to work on improving yourself a little every day.
It’s important to pause and reflect at the end of the year, but you should also use that downtime to plan something better. Take deep breaths, do some gentle yoga, and go for a short walk outside every day to rejuvenate yourself. When January 1st arrives, you’ll feel energized, prepared, and grateful for the year that passed. Look forward to brighter times and positive experiences, and you will naturally move toward them, one day at a time.
Have An Awesome Day!
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How to Foster Character, Values, and Resilience in Your Child
By Ahsan
By understanding the lessons of life, we often wish we had learned those lessons earlier and perhaps differently.
As parents, we do everything we can to ensure our children’s lives are happy and comfortable. It’s natural to want to protect our kids from life's uncertainties, often passing on our own hard-earned lessons along the way.
However, wouldn’t it be more beneficial if we equipped our children with the tools to navigate life on their own?
Amy Morin, a psychotherapist and bestselling author, emphasizes that parents can play a crucial role in building character and values by asking thoughtful questions and guiding their children through reflection.
This approach promotes resilience, self-awareness, and responsibility in children.
Below is a summary of Morin's key questions, the principles behind them, and additional concepts from other experts in the field.
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Key Questions from Amy Morin:
1. What did you learn from this experience?
- Example Insight Question: What was a recent situation you faced that taught you something new?
2. What could you do differently next time?
- Example Insight Question: Can you think of an action you took that you might change in the future?
3. What went well, and what could be improved?
- Example Insight Question: Reflect on a recent project or task. What aspects do you feel proud of, and what could be better next time?
4. Is this a true or blue thought? (Is it based on facts or feelings?)
- Example Insight Question: When you feel stressed or anxious, can you identify if your feelings are grounded in fact?
5. How did your actions affect others?
- Example Insight Question: Think about a recent interaction with a friend; how do you think your words affected them?
6. What are your family’s values, and how did you live up to them today?
- Example Insight Question: What family value do you feel was important to reflect on today?
7. What would you do if you faced this situation again?
- Example Insight Question: Imagine a difficult choice; how would you approach it differently?
8. How can you solve this problem on your own?
- Example Insight Question: What steps can you take to address a challenge you're currently facing?
9. What are you grateful for today?
- Example Insight Question: Name a person or experience that made you feel thankful today.
10. What are your strengths, and how did you use them?
- Example Insight Question: Identify a strength you demonstrated this week and how you applied it.
Operating Principles Behind the Questions
Encourage Reflection:
Thought-provoking questions prompt critical thinking about actions, decisions, and feelings, enhancing self-awareness and emotional intelligence.
Key Question Example: “What did you learn from this experience?”
Promote Responsibility:
Questions that address consequences help children develop accountability and empathy.
Key Question Example: “How did your actions affect others?”
Build Resilience:
Focusing on learning from mistakes fosters a growth mindset that acknowledges failures as stepping stones to growth.
Key Question Example: “What could you do differently next time?”
- Strengthen Values:
Discussing family values reinforces integrity, honesty, and kindness in children's daily lives.
Key Question Example: “What are your family’s values, and how did you live up to them today?”
Develop Problem-Solving Skills:
Encouragement to contemplate solutions fosters independence.
Key Question Example: “How can you solve this problem on your own?”
Enhance Emotional Intelligence:
Exploring feelings helps children manage their emotions, which in turn improves relationships and decision-making.
Key Question Example: “Is this a true or blue thought?”
Foster Gratitude and Positivity:
Questions that promote gratitude lead to a healthier perspective and appreciation for life’s blessings.
Key Question Example: “What are you grateful for today?”
Guide rather than Protect:
Instead of shielding children from difficulties, guide them to navigate challenges and learn from experiences.
Key Question Example: “What would you do if you faced this situation again?”
Conclusion
As you reflect on these approaches, consider how applying these principles can also benefit you in your own life.
Be your own best advisor and confidante!
Life will always be unpredictable, but using the power of self-reflection through thoughtful questioning can help foster resilience and well-being.
Embrace this journey, and remember that guiding principles can empower both you and your children to thrive despite the uncertainties of life!
I am confident that if we implement the ideas you just read, our personal and professional lives will improve, and our impact on the lives of our children will surpass our greatest hopes and dreams for them.
Have An Awesome Day!
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What’s a Beacon?
By Shazad
“It is during our darkest moments that we must focus to see the light.”
Aristotle
My young son asked me, “What’s a beacon?” recently, just before we both fell asleep. It made me think and inspired me to write this blog. Kids ask some wonderful questions, and they even motivate us to rethink and change our perspectives. That’s exactly what a beacon can do for you! Let me explain further below so you understand what I mean.
A beacon can be described as an object that serves as a warning, a guide, or an example for others to emulate. When sailors try to navigate safely around land at night or during a storm, they rely on a lighthouse to show where the land is and help them avoid crashing into rocks. The lighthouse clearly signals to everyone within sight that there’s something to watch out for, while also letting them know land is nearby.
Whenever you’re lost in a modern shopping mall or large campus, you might see navigation beacons that you can use with your smartphone to find your location and get your bearings. They assist you in navigating the complex maze of shops, entertainment, and information so you can easily find what you’re looking for while also getting some steps in.
Sometimes we meet someone who shines brightly and guides us. Such people are our ideals or role models, from whom we can follow and learn in various aspects of life. Maybe it’s a fit, healthy middle-aged man with great relationships. Or perhaps it’s that senior citizen across the street who is always very generous and eager to learn, despite being retired and on a fixed income. Whoever they are, you see them as living beacons that inspire, motivate, and generally make you feel secure.
So the next time you are out and about in the world. Look for the beacons around you to find your way. You’ll know them when you see them!
Have An Awesome Day!
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How to Live a Richer Life
By Ahsan
“Slow down, you move too fast
You got to make the morning last
Just kicking down the cobblestones
Looking for fun and feeling groovy”
Simon & Garfunkel
We live in a fast-paced world and equate speed with productivity and progress. Our success hinges on efficiency and is anchored by using new, better and faster systems than ever.
Now, picture a time when life was less hectic for you and compare that with the last time you had one of those fast-paced but super productive days. Which day did you prefer, and which day do you want to have more of?
My guess is the best day is the one when you were not rushing to and fro, but instead felt tranquil.
In this slower space, you realize that life's true beauty often lies in its quieter moments. As we navigate through life’s fast lane, we frequently forget the importance of slowing down to truly enjoy and appreciate our experiences.
There are three profound benefits of embracing a slower lifestyle.
1. Enhanced Mindfulness:
Slowing down allows us to cultivate mindfulness, helping us become more present in each moment. As the writer Thich Nhat Hanh says, "Life is available only in the present moment." When we take the time to breathe and observe, we unlock deeper insights into our surroundings and ourselves. For example, dedicating just a few minutes each day to mindful meditation or simply savouring a cup of tea can enhance our awareness and appreciation of life's simple pleasures.
2. Strengthened Relationships:
A slower pace fosters deeper connections with others, allowing us to engage meaningfully rather than superficially. As author Leo Buscaglia once noted, "Love is always open arms. If you close your arms about love, you will find that you are left holding only yourself." Taking the time for heartfelt conversations, family dinners, or lingering catch-ups with friends enriches our relationships.
3. Improved Well-Being:
Slowing down can lead to better mental and physical health. Research has shown that a slower pace reduces stress, promotes relaxation, and fosters a sense of well-being. "You can’t rush something you want to last forever," says an anonymous quote, encapsulating the essence of nurturing our health.
A great example is indulging in nature walks rather than hasty runs – the former not only boosts physical fitness but also enhances emotional resilience by allowing us to connect with our environment.
In a world that often equates speed with success, it’s vital to remember that a well-lived life is truly not one to be rushed.
Embracing a slower lifestyle opens the door to mindfulness, stronger relationships, and improved well-being, ultimately enriching our experience of life itself.
A richer life that is enriched by the way you live it consciously and slightly slowly.
As we blend moments of stillness into our hectic days, we may discover that the journey is just as valuable as the destination.
Just like the song says: “Slow down, you’re moving too fast”
And yes, that journey is worth slowly savouring. We are all a hop, skip and a jump from the end of the song.
Have An Awesome Day!
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Change Is Up To You
By Shazad
"The universe is change; our life is what our thoughts make it.”
Marcus Aurelius
Some people seek change. They want to better themselves physically, mentally, spiritually or financially. Others ignore and even resist it like a person trying to stop a river from flowing or the planet from rotating. Some embrace and look forward to changes as a way to grow and prosper. Others loathe anything that changes, even in the slightest. How should you look at this issue?
First, recognize what’s up to you and what is not up to you. Where is change coming in your life, whether you like it or not? Getting a little older every day is a small example of how you have to deal with something without complaining. The economic situation is a bigger example of something you can’t directly influence. When you find out where your agency lies and what things are in your control, change isn’t so scary or painful.
Once you know what is in your power in part or whole, you can do something about it. Your health, for example, is at least partially up to you. The choices you make regarding food, movement, and sleep are going to translate into some good outcomes or bad ones. Everyone ages, but not everyone ages the same way. Some people have better habits, great nutrition, and an Awesome mindset, which makes them very different than others of the same or younger age. Find out the levers and knobs you can dial up or down in your life and ‘tune’ your life whenever you have some choice in the matter.
Being humble and accepting of things out of your control is a great way to stay sane, calm, and healthy in a world of constant change….and news about everything that’s changing or just about to change. Realizing that you don’t have to have all the answers or fix the problems of the world on your own can reduce some anxiety about life in the modern world. Every generation from the past and many into the future has felt the dynamic tension of things happening quickly and out of their control. Whether it’s politics, the weather, or the price of gas, things change all the time. They will continue to do so, and that’s not a problem for you to fix.
In the end, you need to accept and even be open to certain changes in life. Look forward to that next season or the coming of some grey hairs that make you more distinguished looking. It’s not all bad. A lot of what happens can be positive or beneficial in some ways. Realizing where you can contribute to a changing world and helping others through their journey of change can be your superpower. If you keep focusing on what could go right and what a joy it can be to be in a dynamic environment, you’ll be far ahead of others trying to figure out yesterday’s change. The world needs more change agents and leadership to handle what’s coming next. Will you adapt and become the kind of person to help show the way?
Have An Awesome Day!
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Are You As Healthy And Happy As You Want?
By Ahsan
“Action is the foundational key to all success.”
Pablo Picasso
We all know we can be healthier and happier, and we even know how we can do it. But after a good start, we often find ourselves wishing we had more willpower. Our efforts fade into the background, and we lose that confidence in ourselves.
Dear seeker of health and happiness, I understand you’ve faced hurdles in your journey. It can feel like you’re battling against your own willpower, unable to break free from old habits.
However, let me share a powerful insight: it isn’t willpower that leads to lasting change, but rather the cementing of your personal standards.
While willpower might have you thinking, “I’m trying to eat better,” standards empower you to declare, “I am someone who nourishes my body.”
Willpower can help to think positively, but standards say I will drop negative thinking the second it pops up, just like I would a hot knife!
Think about it. Willpower is a fluctuating force, like the tides influenced by the moon; it ebbs and flows based on moods and circumstances.
In contrast, standards are steadfast like the mountain, immovable and unwavering.
Willpower is fleeting, but standards are transforming!
As you embark on this transformative path, remember the words, “The journey of a thousand miles begins with one step.”
It’s not about pushing against temptation; it’s about building a new identity.
Your successful future self does not negotiate with unhealthy habits. Instead of saying, “I’ll try not to snack after dinner,” confidently affirm, “I do not snack after dinner.”
This simple shift opens a new world of achievement.
Consider a new and more refined you by applying non-negotiable standards.
You are the sculptor of your own life; let standards carve out a healthier, happier you.
Now, my friend, take action.
Define your standards today!
What will you no longer negotiate?
What will define your path forward?
Embrace these standards with unwavering commitment, for they will be your guiding star on the journey to the life you truly desire.
Let’s solidify our identity as someone who thrives in health and happiness!
Have An Awesome Day!
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Rebuilding Yourself One Day at a Time!
By Shazad
Never stop investing. Never stop improving. Never stop doing something new. Make it your goal to be better each and every day, in some small way. Remember the Japanese concept of Kaizen. Small daily improvements eventually result in huge advantages.
Bob Parsons
Most people want to change something about themselves. Maybe it’s their finances or their physical fitness. Some people want to improve their relationships or mental well-being. Whatever it is, you aim to be on some kind of journey of self-reflection, skill development, and personal growth or refinement. This is our ultimate Human Transformation journey.
We begin by assessing our current situation. How are you feeling today? Where can you improve your life—let me count the ways. Choose one area and concentrate on it. Take a honest look at your performance, feelings, and personal assessment of that part of yourself. If your fitness level is a 6/10, consider how to raise it to a 7/10 within three months or less. It’s crucial to be honest and clear about your current position and where you want to be in a set time frame. I prefer to think in terms of weeks and months because it creates a sense of urgency, but the goal remains achievable through small, meaningful changes.
The next step is to identify what needs to be done or which tools are necessary to improve in a specific area. Who do you need to serve as an accountability partner or coach for you? How much time, money, effort, focus, and rest are required? Be very clear about these from the beginning so you don’t have to renegotiate later. Treat your resources of time, money, and mental energy like a ‘budgeted’ item on a non-negotiable spreadsheet. Anything that is not essential can be delegated or postponed until you reach your goal.
The final step in this ongoing cycle is refinement and returning to point 1. You need to identify the next aspect of life to improve or level up further in the same area you've just worked on. For example, aim for 8/10 physical health over the next three months. This cycle continues until you feel you've maximized a particular area of yourself and no longer need to level up. At that point, you can shift focus to something else to improve until it’s either maximized or sufficiently enhanced so you're satisfied for now and ready to tackle a different area of life. It's highly likely that improvements in various parts of your life will reinforce each other, creating a virtuous circle. For instance, better physical health can lead to improved mental health and life satisfaction. This can enhance your work performance, resulting in better financial outcomes, which then strengthens your relationships through more quality time with family, like vacations. Conversely, focusing excessively on one or two aspects of your life or obsessing over them can harm other areas, as neglect, abuse, or exhaustion may take a toll on those parts. You need to consider your entire life and its diverse components.
When you think holistically and focus on making small but meaningful improvements every day, over time, you discover healthy ways to refine and grow into a better person. That gradual, consistent process with lots of patience and forgiveness for minor stumbles is how you will remake yourself and achieve lasting transformation.
Have An Awesome Day!
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Massive Changes are Coming! Learn To Surf!
By Shazad
"You can’t stop the waves, but you can learn to surf."
Jon Kabat-Zinn
Just when you think it’s time to relax and get comfortable... wham! Another major world-shaking change hits you—or is about to! That’s the reality we live in. When I was younger, these shocks to the global system seemed to happen every 10 years, and as I got older, they seemed to occur every 7 years. Now, it feels like every 3 to 5 years, we're all stunned by developments in the economy, healthcare, education, or geopolitics. Sometimes, it’s all of the above in the same year! What should we do, and how does a person cope with all this?
First, accept the honest truth that change always occurs and has long disrupted the world. Then, get comfortable with how quickly change happens, because we live in a highly connected world. This means many events happening halfway across the globe are shared with us in minutes now, instead of months or years as in earlier times. Everything feels like “Breaking News!” all day, even when it’s just about an aging actor or celebrity sports star passing away naturally.
Second, find stability in the things that haven’t changed. Be grounded in your values, your family, and your faith. Gain peace, strength, and wisdom from the timeless things that aren’t tossing you around like you're in a giant pinball machine played by a competitive champion who just keeps earning more credits and playing endlessly. Step away from the chaos or noise of the world and pray, meditate, and simply evaluate your life so far. Where is it going well, and where can you make improvements? How can you be more grounded and adaptable to external changes? Learn to give your foundational practices some time every day to get stronger.
Third, every day, picture yourself as a surfing champion wading into the water and standing up when you see the big wave approaching. You’re both nervous and excited at the same time. Fearing the worst but hoping for the best and trusting your life experience, stamina, and faith to guide you through. You know you can’t stop the waves, but you can learn to ride them as best you can and even enjoy the moment. It’s going to take all you have on some days. You’ll wipe out and be covered in a wall of water, but you will find your way to the surface again and take a giant gasp of air to regain your senses.
It’s not going to stop, and surfing won’t be easy even for the best of the best, but you’ve got this! Everyone who has ever been alive has made it through similar times, and we are all descendants of some of the greatest of the human species. As living beings, human beings are genuinely resilient, resourceful, and even robust. Dramatic life changes aren’t just endured; they are used to transform and improve. That’s what we all must strive for so we can become even better when we come out the other side of the wave and get ready for the next one!
Have An Awesome Day!
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What is LIFE?
By Ahsan
“You do not find the happy life, you make it.”
Camilla Eyering Kimball
I’m sure you have your own definition of life or have heard countless clever sayings along the way, but here’s one to think about:
LIFE stands for: Live In Full Experience
The older you get, the more you’ll come to appreciate how precious this one life truly is. The acronym itself—Live In Full Experience—highlights the key words that remind us how to make the most of our time here.
LIVE IN [the moment]
Imagine you’re sitting down to enjoy a beautiful show—one you and your partner have been planning to attend for weeks. Just as it begins, a thought crosses your mind: Did I lock the car?
You start to worry about the valuables in the glove compartment. That anxious loop keeps you mentally tied to the parking lot while your body sits in the audience.
The music plays, the lights dance, but you’re not really there. That, of course, isn’t living.
To LIVE is to be present where you are. It’s allowing yourself to fully show up for the moment you’re in, without dragging along the weight of what might go wrong. Your mind must be where your feet and the rest of your body are; otherwise, you’ll miss the show!
FULL
To live a full life means filling your days with the things that bring meaning and joy. Are you making time for the activities that truly matter to you?
When weeks slip by without seeing a friend for coffee, going on that nature walk, or carving out time for laughter and creativity, life can start to feel incomplete.
Make a short list—five things that make you feel genuinely alive—and commit to doing them each week. You’ll be amazed at how much more fulfilled you feel when you intentionally create space for joy.
EXPERIENCE
There are experiences we all encounter automatically—working, parenting, travelling—but living them deeply is a different story.
Experiencing your job might mean focusing on your impact, not just checking tasks off a list. Experiencing marriage might mean being more than partners—being each other’s best friend and greatest supporter.
The same is true with your kids: connect with them so they see you not just as the authority figure, but as a guide who helps them discover who they are.
Even vacations can change when we slow down—less like racing through a museum to see every painting, more like pausing in front of one masterpiece and letting it move us.
A Gentle Reminder
Time is running, and life is short. Its meaning is something we can—and should—slow down to reflect on.
Jackie Robinson once said, “A life is not important except in the impact it has on other lives.”
And as Søren Kierkegaard reminds us, “Life is not a problem to be solved, but a reality to be experienced.”
True—so true.
So, what’s life?
It’s very simple. Just Live in Full Experience!
Have An Awesome Day!
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How to Be a Real Human Being In an "Artificial" World
By Shazad
“The tragedy of life is in what dies inside a man while he lives - the death of genuine feeling, the death of inspired response, the awareness that makes it possible to feel the pain or the glory of other men in yourself.”
Norman Cousins
“One machine can do the work of fifty ordinary men. No machine can do the work of one extraordinary man.”
Elbert Hubbard
We live on the brink of a new dawn. Artificial intelligence has surged into every aspect of life since late 2022, when ChatGPT became accessible to the public, and the widespread hysteria about its implications has just begun to dominate all media. Which jobs will vanish? How will people earn a living? What will we do with all our free time if AI can handle everything for us? And the questions go on. This human-made tool called AI has certainly become more powerful and widespread over the past few years, but some things have not changed, and that is where our humanity truly resides.
To be human is to have feelings, thoughts, and empathy towards all creatures, especially other human beings. That should not change, regardless of how widespread AI tools and services become. We have to remind ourselves that these tools were designed to help humans live better lives, rather than taking over our consciousness. We should have more time to truly examine ourselves and our world to see how we make it better, safer, and more fulfilling for the largest number of people.
When AI tools can manage some of the heavy lifting in complex research, technical writing, and even driving, we all stand to benefit. That time saved on mundane or dull tasks is time gained and not wasted on undesirable activities. This raises questions about the purpose of our lives. What do we value when we regain some or a lot of our time? Each person must engage in genuine self-reflection and find answers that make sense for them. Some individuals will enjoy more quality time with family. Others might pursue a new skill or learning opportunity. Maybe you want to volunteer some hours in your community or travel to a developing nation to provide much-needed human guidance to youth who need a teacher, mentor, or life coach. Whatever your choice, you and I will need to figure this out very soon.
As powerful and affordable as AI has become for many people, it still has limitations in its code. It doesn’t truly understand or ‘know’ anything at this stage. It may never reach a state of awareness, and that’s okay. Our tools should serve as our servants and helpers, not as our “Masters”. We created the wheel, paper, and the computer to assist us with tasks, not to replace our humanity. There are many limitations and caveats to AI use in the workplace and in daily life. These remind us that AI is not an “Everything” tool for every task. It’s a specific type of assistant, partner, or feedback mechanism to help us do our most important task — thinking for ourselves. We can’t outsource or fall short on that. All data and output from AI must be analyzed and processed by the world’s most sophisticated brain - the human mind. People have developed various technologies and tools around us today, and that includes Artificial Intelligence. Not the other way around!
"Technology gives us power, but it does not and cannot tell us how to use that power. Thanks to technology, we can instantly communicate across the world, but it still doesn't help us know what to say."
Jonathan Sacks
We can oppose, refuse, and attempt to destroy all new technologies as some might suggest, or we can choose to use them to nurture our best selves. First, we develop our tools, then leverage them to improve human life and well-being. Subsequently, we can continue to gain more benefits from these same tools with each new generation of technology and services. There is no end in sight when we handle our tools responsibly, thoughtfully, and with care. Our humanity remains the true measure of our intelligence today and into the future.
Note: This article was first written entirely by a human and improved with AI to fine-tune grammar, spelling, and tone.
Have An Awesome Day!
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