Training vs Exercise

By Shazad

Most people want to move more to be fit. Lots of people take up exercise because it sounds like something they should be doing—a good idea, but missing a key ingredient. Those who prepare themselves for success in an event or enjoy a way of life are actually doing it right.

I am not a health and fitness expert, but I have thought about this a lot, and you can probably benefit from what I am going to share.

Life Goals

Exercise is a tactic or set of actions to help you achieve a desired result. That result is fundamental to everything. What are you moving, stretching, and lifting for? Do you want to run a short race or marathon in a certain time? Do you want to be able to walk long distances on hilly ground during your vacations to exotic places? Maybe you just want to be strong enough to handle your own suitcases at the airport and play with your three little grandkids when you are in your 60s. You need to define your health and fitness plans before you start any program. Make sure you consult a health professional before doing any exercise routine and discuss all your health concerns with them.

Why Train?

Once you know what you are aiming for this year or for the next 20 years, you can find a training plan and perhaps a coach to help you achieve your goal. Everything you do will support your defined goal, and your progress on this journey will have more meaning. You will be more motivated to stick to it and give it your best because it's part of the grand vision you have in your mind: being strong, being fast, being capable, and being independent.

Visualizing Future Health

Imagine yourself as a person over 60 on vacation, enjoying walks of 10 km a day without pain. How about getting on the floor and playing with your grandkids without feeling like you need to stay in bed the next day to recover from fatigue? One of my favorite things I want to enjoy as I age involves eating delicious food of all kinds with family and not worrying about my blood sugar spiking or blood pressure being a concern. I definitely don't want to take prescription meds before and after meals every day just to survive.

My training plan envisions how I will age over the current decade and the next 20 years. I try to anticipate potential challenges and what a quality life looks like today. By estimating possible health problems and establishing health goals for my future, I gain a clearer idea of what I need to do. My personal fitness goals involve being as strong, active, and drug-free as possible for the rest of my life. I don’t want to depend on others for help with daily chores. I do want to be as awesome as I can be for every year of my life.

So, the next time you find yourself doing some exercise routine, put your full effort into it and remind yourself that you are not just working out, you are training for an Awesome Life!

Live Awesome!

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Are You Depressed Or Simply Unhappy?

By Ahsan

“Happiness is pretty simple – someone to love, something to do, something to look forward to.”

Rita Mae Brown

How do you like the quote you just read? It is astounding in its clear and simple message. A modern Proverb and deeply instructive!

There are a lot of unhappy people out there today. Hey, it might even be you or me! It’s hard to blame any of us when you look at the way things are going outside your window and around the world. But guess what, the way the world goes is not going to change anytime soon.

You must change!

Happiness is not simply a fleeting feeling; it’s a choice we can actively make. Our thoughts shape our reality, and just like other habits, our way of thinking can be changed. We often find ourselves caught in a cycle of negative thoughts that can lead to anxiety and, eventually, even depression. But it’s important to recognize that many people aren’t clinically depressed; they’re simply unhappy.

Suffice it to say, the more you cultivate the habit of thinking joyfully as opposed to allowing anger, despair or anxiety to fill your mind, the better time of life you will experience.

Our way of thinking is simply a habit.

And like other bad habits that need to be broken, you should stop it! Thinking that creates anxiety can lead eventually to different forms of melancholy, whether it be mild and fleeting or severe and prolonged depression.

Break the habit! This realization is key. Understanding where you stand allows you to make conscious choices about your mindset.

Choosing Love Over Self-Focus

Loving others means shifting your focus away from yourself. When you open your heart to love, you create connections that bring joy and fulfillment. These relationships can be a powerful antidote to unhappiness.

Finding Purpose Through Action

Having something meaningful to do is crucial. Engaging in activities that give you a sense of purpose fills you with energy and vitality. Rather than succumbing to lethargy, seek out hobbies, volunteer work, or projects that ignite your passion. Even the so-called mundane and routine activities of daily life foster a sense of purpose when you think of it that way!

Looking Forward to Tomorrow

Anticipating future events brings joy and motivation to your daily life. Whether it’s planning a fun outing, setting achievable goals, or simply enjoying the arrival of the weekend, having something to look forward to makes the daily grind more rewarding.

Get Cracking and Don’t Look Back

It’s also crucial to acknowledge that life isn't just about play; we have responsibilities that must be managed. From cooking and cleaning to attending meetings, these tasks are part of our adult lives. However, the more we cultivate the habit of joyful thinking—focusing on the positives rather than allowing anger, despair, or anxiety to dominate our thoughts—the better our lives will be.

So, when reflecting on whether you are depressed or simply unhappy, consider this: Are you allowing negative thoughts to control your perspective? You have the power to choose joy.

Remember that kids’ song? If your happy and you know it clap your hands...

If we rewrite it, it should be as follows:

If you’re sad and you know it; change your thoughts

If you’re sad and you know it; change your thoughts

If you’re sad and you know it; and you really don't want to blow it

If you’re sad and you know it; change your thoughts!

Take Action Today

Remember John Lennon’s words: “I believe in the church of whatever gets you through the night.” Use that motto to guide you toward happiness. Give yourself a good sermon and listen attentively!

Choose to fill your mind with thoughts that uplift and inspire you.

Happiness is a choice, and it begins with your thoughts.

Choose wisely.

Live Awesome!

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Is THIS Necessary? How To Live With Grace and Purpose

By Shazad

“Concentrate every minute like a Roman – like a man – on doing what’s in front of you with precise and genuine seriousness, tenderly, willingly, with justice. And on freeing yourself from all other distractions. Yes, you can – if you do everything as if it were the last thing you were doing in your life, and stop being aimless, stop letting your emotions override what your mind tells you, stop being hypocritical, self-centered, irritable. You see how few things you have to do to live a satisfying and reverent life? If you can manage this, that’s all even the gods can ask of you.”

Marcus Aurelius. Meditations

There is something important to be done every day. Whether it’s the dishes, laundry, that report for work, or a child’s homework. There’s always something, right? Why not accept what must be done and approach the task willingly with Grace and a sense of duty? No use fighting against things that are in front of us unless they don’t belong on our plate to begin with. Let’s unpack this some more.

First, what are the things YOU must own and take care of each day? Do you know what your daily responsibilities are, and have you tried writing them down? Which of these are a MUST and truly YOURS to complete? Which ones are optional and could be done better, cheaper, or faster by someone else? Figuring this out sets you up for success in the next steps.

Once you know what your true responsibility is, you can embrace it and even love it! You must reach the point where you have eliminated or delegated all your tasks, clarifying what falls within your domain of responsibility and what doesn’t. Only then can you dedicate all your heart and energy to completing the required work.

“If you seek tranquility, do less. Or (more accurately) do what’s essential–what the logos of a social being requires- and in the requisite way. Which brings a double satisfaction: to do less, better. Because most of what we say and do is not essential. If you can eliminate it, you’ll have more time, and more tranquility. Ask yourself at every moment, ‘Is this necessary?’”

Marcus Aurelius

The more we take on in terms of general work, random tasks, and favors from everyone who asks, the more stressed we become. Why is that? It’s because we know we are not doing what we were meant to do. We are delaying the essential things by trying to do it all to please everyone. That approach always fails and leaves us worse off than before. We should focus only on the things that make our hearts sing and fulfill our purpose in life.

A person doing what they know they must do and realizing that they are the right or BEST person for the job doesn’t typically experience the stress or harmful side effects that most people worry about. Sure, they may struggle and even sweat with certain aspects of the task, but they accept it all as part of the mission they are engaged in. Nothing will seem vain or ‘out of scope. ’ That’s where the excitement and satisfaction in life truly come from: doing your work in the best way and not worrying about all the other things you are not doing.

The world’s smartest and often wealthiest people don’t attempt to “do it all. " They have personal assistants, skilled teams, business partners, and, in some cases, Chiefs of Staff to determine what needs to be done and by whom, as well as the level of urgency. Let’s learn how to organize our lives similarly, even if it means we have a fraction of the resources of a billionaire. We are likely still able to say NO to things and delegate some work to others. I’m certain we can also work with our friends/peers to figure things out instead of trying to do everything on our own.

The award at the end of your life wont go to the person who “Got the most things done” or the person who ‘Finished” a long To-Do list. It’s going to be about the personal satisfaction we have for doing the 5-10 most important things in our life that change us, our family, and maybe even the world! So get organized and be super clear on your daily tasks so that you can be fully engaged on the Task at Hand!

Live Awesome!

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Why Do We Really Love Somethings A Lot?

By Ahsan

“To be happy, one must let go of personal preferences and resolve to let things unfold and fully experience them with an open heart.” Ahsan

There are many things that we love as humans having our human experience. We love people, we love things, and we also love experiences.

Take, for example, how you love a baby who is part of your family. That baby might be your niece, your son, or your grandaughter. Most people have had the experience of feeling love when that baby is in the room or when they just think of that baby.

What is causing this beautiful emotional state we call love?

Is it triggered by natural chemicals and hormones in the brain? Oxytocin is one of the big ones that is activated when we show love and kindness to someone. Is it because the baby is from your family, and you feel an automatic duty to love them? Or is it because you are magically put under their spell?

I propose that the answer lies in the last reason. Something magical is going on, and babies prove it!

You feel love when you are in the presence of that baby. You don’t love the baby, per se. What do I mean?

When your heart is open as opposed to closed, emotions and experiences come through you like a stream of light. Every now and then, if you are lucky, you really feel happy or euphoric by something like seeing a person, seeing a sunset, smelling a fragrance or thinking of a pleasant memory. In that instant, your heart was open!!

Your heart was unobstructed at that moment in time. This is why Love was allowed to enter your being and make you happy.

Babies are the ultimate trigger to make a person’s heart open! Prove me wrong. In other words, you feel love when you are in the presence of that baby.

So, work on keeping your heart open to have a wonderful experience of life. Don’t insist on things being perfect or turning out the way you wanted. Be in the moment like the baby is and make the most of the joy it brings.

This is the way.

I just explained why grandparents often remark how much they love their grandkids! It’s not because they get to give them back to their parents after a visit. It’s simply magic!

Babies are the ultimate heart-openers. Let this inspire your inner child to smile and be happy more often.

Live Awesome!

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Are You Ready To Bloom?!

By Shazad

“When a flower doesn't bloom, you fix the environment in which it grows, not the flower.”

Alexander Den Heijer

It’s springtime in the Northern Hemisphere, meaning many flowers are about to bloom in the coming days or weeks, depending on where you live. It’s a beautiful time of year as you see the grass turning dark green again and the trees awakening from their winter slumber. There is hope in the air, and the fresh scent of a new beginning each morning as it welcomes everyone to be outside more. But what if you don’t feel these things and don’t feel like you can bloom into a new season of life? You’re not alone. Many people feel like they are still stuck in winter’s chains. They still feel cold, dry, and dark. It’s hard for some people to come out of last season and into this new season of rebirth. I have some advice that you may want to consider.

1. Find people who are ‘blooming’ and ask them what it’s like for them. Listen to the way they describe the joys of a new beginning and the planning for even warmer summer days ahead. Being around such people will help you shake off some winter blues.

2. Get out into the light in the morning for 10 minutes. Look towards but not at the sun, and just try to imagine what a Tulip is doing as its green leaves shoot above the ground for the first time this year. Watch the setting sun as often as you can also. It can have a relaxing end note to your day that will help you get some quality sleep.

3. Eat colourful fruits like strawberries, oranges, blueberries, and Kiwi daily. Get that blast of fruit in your mouth daily, and try to imagine all the happiness your gut is experiencing as you feed it this rainbow of delicious flavours.

4. Plan some event, even a small one, for the Spring months. It could be a trip to your local park to see the Cherry Blossoms burst into life or it could be a visit to one of the best plant nurseries in your area to see what’s bursting to life in there. Maybe you want to pick up some of these for your garden and plant them in the ground at the appropriate time.

5. Make sure you know your health markers are in the optimal range. Get some blood tests done by your family doctor as needed and find out if you are feeling down because of any vitamin or mineral deficiency or something else. Work with a health professional to take care of that issue right away. It could be as simple as low Vitamin D or lack of Omega 3s in your diet. Maybe you are low on some electrolytes or something else. Always good to get tested every year and understand the results.

The above points do not replace medical advice for serious health challenges you may be facing. You should always consult a professional if your symptoms don’t improve as the days get brighter. Your wellbeing is important for the quality of your life, and it’s worth finding out more about why you feel the way you do. Chances are, many of you just needed a shift in perspective, a better diet, and more time with sunny people. It’s worth a try, and I sincerely hope you flourish abundantly this sprintime and in every season of your life!

Live Awesome!

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Why Do We Say Goodbye?

By Ahsan

“May the road rise up to meet you, may the wind be ever at your back. May the sun shine warm upon your face and the rain fall softly on your fields. And until we meet again, may God hold you in the hollow of his hand.”

Irish Blessing

While it’s common to bid farewell to others, have you ever paused to reflect on the true essence of those words?

The term "goodbye" is derived from the phrase "God be with ye."

Every goodbye is, therefore, filled with a wish for a safe journey and peace across diverse cultures and languages.

Expressions like "adios," "goodbye," and "khudah hafiz" all convey a profound sense of parting and the sacredness of blessing those who are leaving.

Such phrases serve as poignant reminders of the significance of human relationships, making goodbyes a universal experience filled with deep meaning and hopes.

Whether uttered in Spanish, English, or Urdu, saying goodbye celebrates the connections and love we share with our friends and family.

Each “farewell” expression has its unique character, yet they all resonate with the same underlying sentiment.

For example, "khudah hafiz," meaning "God protect you," underscores the hope for safety and well-being after parting.

This feeling is mirrored in numerous cultures, indicating that farewells represent not merely an ending but also a hopeful wish for future joy and peace.

Moreover, these parting words often illuminate the true nature of life itself. That is, life is a journey filled with unpredictable experiences, rather than a smooth predetermined destination.

The Holy Quran beautifully articulates, "Indeed, with hardship comes ease" (Quran 94:6), reminding us that even during the most difficult challenges, hope and recovery are in the future, God Willing!

In summary, the shared nature of farewells across languages underscores our common human experience of living, love and encouragement to each other as we travel through our unique journies.

Goodbye carries a significance that transcends a mere parting time phrase; it reminds us of the essence of our life’s journey and our collective understanding that we can always pray for one another’s safety and happiness.

We are literally blessing each other with Divine Grace embodied in these simple and often said words.

Recognizing the depth behind "adios," "goodbye," and "khudah hafiz" can enrich our lives, fostering kindness and empathy while strengthening our connections with others.

No matter where you find yourself or what circumstances you face, I say to you, Adios—meaning “I commit you to God” until we meet again!

Have An Awesome Day!

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Your Awesome Life List

By Shazad

“You are living as if destined to live forever; your own frailty never occurs to you; you don’t notice how much time has already passed, but squander it as though you had a full and overflowing supply — though all the while that very day which you are devoting to somebody or something may be your last. You act like mortals in all that you fear, and like immortals in all that you desire…

How late it is to begin really to live just when life must end! How stupid to forget our mortality, and put off sensible plans to our fiftieth and sixtieth years, aiming to begin life from a point at which few have arrived!”

Seneca. On The Shortness of Life

You and I will never be as young as we are today. We’re all getting older, some are getting weaker, and less mobile. We are not going to enjoy movement, activity, and spending on the things we love like we do now. Sounds like it’s all downhill from here, right? Hold that thought!

It’s a special year for me; I’m getting older. In fact, I’m celebrating another year as a 35-year-old. I love being 35 so much that I just add “Years of Experience” every year instead of counting my actual age. You could say I’m trying to hold back time or at least slow it down. I just want to enjoy this season of my life more and not let life rush by. Until we can reverse time and the damage it causes in the aging process, we will have to make the most of each day as it comes. How can you achieve that?

Begin where you are and assess how Juicy, Curious, and Unique your life truly is right now. Have the last five years not been an Epic film for you? Don’t worry, there’s still time to enhance your story and create lasting memories to share with your grandkids. Here are some ideas:

1. What would an Epic, Abundant, and Awesome Life look like for you? Describe in detail in your own words.

2. What is the Financial Cost of everything in point 1 that would make this possible? Estimate the Time, Money, Effort, and other resources you need to make it happen.

3. What are the Tools and Habits you must have to make it happen? What can you do to free up some more time, generate or save more money, and tune up your health to get closer to all the things you want to do in point 1? Be specific and set a timeframe for each activity such as your Must Do List, your monthly savings/earning plan, and your hours of mind/body health routine per week.

There you have it. A clear path to achieve your Awesome Life starting this year! You don’t have to do everything on your list in the next 12 months but you do have to take action right now. Step by step and habit by habit, you will make progress if you review points 1-3 daily. You will feel compelled to do something each day to start achieving your goals and that will move you a lot closer to your Awesome Life!

Have An Awesome Day!

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How Being Mentally Strong Can Make Your Life Better

By Ahsan

“In this way you must understand how laughable it is to say, ‘Tell me what to do!’ What advice could I possibly give?

No, a far better request is, ‘Train my mind to adapt to any circumstance.’…In this way, if circumstances take you off script…

you won’t be desperate for a new prompting.”

Epictetus

Everyone yearns for a sprinkle of peace, love and happiness in their journey through life.

The actions we take, the habits we cultivate, and the aspirations we set reflect the serenity, love, and happiness we strive to attain.

However, the challenge arises when our plans veer off course.

Life is rarely a direct route from point A to point B; instead, it often twists and turns, leading to stress, disappointment, and even turmoil.

This is where your mental strength and resilience become crucial.

When life flows smoothly, achieving that peace, love, and happiness feels effortless. During those harmonious moments, mental strength seems unnecessary.

But when challenges and hurdles emerge, individuals with stronger mental fortitude notice a direct correlation between their resilience and improved life outcomes.

No matter the unexpected twists life throws at you, recognizing that you can bolster your mental resilience will empower you to rise above circumstances that could otherwise bring you down.

So, what steps can you take to cultivate and enhance your mental strength?

It begins with grasping three essential concepts related to your thought processes.

First, we all develop thinking patterns. Some individuals lean towards negative and anxious thoughts, while others foster a more positive perspective. These optimists can keep their composure even in turbulent times and often access their inner wisdom just when it is needed.

Think back to a recent challenge you faced. Did you know how you would handle it in advance? More often than not, clarity only emerges once the situation unfolds.

The second concept is to create a mental medicine cabinet. Just as you have a physical medicine cabinet stocked with remedies for physical ailments, you should maintain a collection of resources to boost your mental strength.

Consider including the following in your mental medicine cabinet: inspiring stories of triumph, books about heroes you admire, sacred texts that have guided humanity through centuries, uplifting quotes that resonate with you, and a collection of mementos and memories from past victories over adversity. Be sure to compile a list of contacts—friends who've supported you through tough times—and jot down positive affirmations to repeat, such as "I can handle this" , "Things will improve with time" or “ God guides me and protects me.”

Lastly, practice cultivating mental strength. Every day presents opportunities to demonstrate your resilience. Even the simplest decisions—like choosing nutritious foods over junk, managing your frustration in stressful situations, or remaining calm during a traffic jam—are manifestations of mental strength.

These small choices contribute to a better moment, a better day, and ultimately, a more fulfilling life when woven together like pearls on a necklace.

In conclusion, the greater your mental strength, the more enriched your life will be.

Do you agree?

If so, how critical is it for you to take action?

If you're seeking a more fulfilling life, strive to strengthen your mind to its fullest potential.

Have additional suggestions for items to include in your mental medicine cabinet? Feel free to share them with us! Your insights could benefit us all as we try to become more resilient.

Have An Awesome Day!

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The Secret to Happiness: Why Understanding Life’s Briefness Can Set You Free

By Ahsan

“I would rather be ashes than dust!

I would rather that my spark should burn out in a brilliant blaze than it should be stifled by dry rot.

I would rather be a superb meteor, every atom of me in a magnificent glow, than a sleepy and permanent planet.

The function of man is to live, not to exist.

I shall not waste my days trying to prolong them.

I shall use my time.”

Jack London (American Novelist and Journalist)

In the grand scheme of things, the one certainty we all face is the reality that one day, we will no longer be here. Our life will be over and our time in this existence will end. Forever.

As daunting as this may sound, it can be this very realization that enhances our enjoyment, appreciation, and happiness in the time we still have left. After all, as the saying goes, "You can either worry and die, or be joyful and happy and die."

At the core of our existence, we all strive to be, do, and have things, but why? The simple answer is that we seek happiness. Not merely pleasure but true contentment and satisfaction. Underneath everything we pursue—whether it's a good job, graduation, or a lovely vacation—lies the desire to be happy. It's all about the pursuit of joy by living a life of meaning.

"Focus on simply being happy in this short life," as the saying goes. This is the most important realization we can have, as it is the key to unlocking a life filled with contentment and fulfillment. The good and bad thing about life is that it will end. It’s bad because we would like to keep doing things we enjoy doing. It’s also good because it means we can’t waste another moment on things that don’t bring us joy or move us forward to a meaningful life. We have to decide how to use our time.

When we focus on being happy, we free ourselves from the shackles of worry and allow ourselves to truly appreciate the beauty that surrounds us.

As the philosopher Epicurus once said, "The greatest blessings of mankind are within us and within our reach."

But how do you do this and when will you?

It's time to shift our perspective and recognize that the path to happiness lies not in the external, but in the internal.

How do we do this? By cultivating gratitude and presence, we can savour the moments that make up this precious life. To quote a great actor, “Say thank you in advance for what’s already yours!” Denzel Washington

The realization that we will one day depart this world can be a powerful motivator to live each day to the fullest. As the saying goes, "Carpe diem, quam minimum credula postero," which translates to "Seize the day, put little trust in tomorrow."

By embracing this mindset, we can find joy in the simple pleasures, delight in the company of loved ones, and create lasting memories that will carry us through the fleeting nature of our existence.

Just like my recent conversation with my 88-year-old client. She was reminiscing about the busy time of life she had when her grandchildren were growing up and attending all of their hockey and dance events. And she said I loved every minute of it. You could hear sincere joy in her voice. She expressed sincere gratitude for the experiences in her life.

The realization that our lives are finite is not a burden, but a gift – a reminder to cherish each moment and to find the happiness that is waiting for you to discover! In the end, literally and metaphorically speaking, the choice is ours. We can either worry and let life pass us by, or we can be grateful, and joyful in order to make a positive impact with the time we have left.

Have An Awesome Day!

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Preparing for Ramadhan or any Fasting Period

By Shazad

The Muslim holy month of fasting, called Ramadhan, is approaching in early March this year. It’s a time of complete abstinence from food, water, and bad habits during the daylight hours. Eating is allowed at sunset until a few hours before dawn the next day. Many healthy Muslim adults from around the world will participate and seek the numerous benefits of this holy month. I will suggest some methods I’ve discovered to make the best use of time, energy, and health during this challenging period.

Foundation

Why are you fasting at all? What do you hope to achieve during your Ramadan or other extended fasting periods? Take note of the physical, mental, and spiritual benefits you seek. Although the primary focus of Islamic fasting is spiritual, there are many additional benefits as well. Assess your current state in all aspects of your life to identify your baseline. Where do you want to be by the end of Ramadan? How do you want to feel, think, and even present yourself in terms of appearance? Done right, Ramadhan can make you look and feel different for the rest of the year so you can lock in some lasting changes.

Preparation Steps

Start following your ideal Ramadan fasting schedule a few days early by going to bed slightly earlier and waking up two hours before sunrise to help facilitate the transition. Aim to have your dinner around sunset and make it as nutritious as possible. Good sources of protein, healthy fats, and vegetables should be included in every meal you consume, especially if it’s not already your habit to eat this way. To heal your gut, you should research collagen supplementation as well as drinking bone broth when you break fast. This can help a lot of people reset their gut for good and keep it healthy in the remaining 11 months of the year as well!

You can also consider drinking a little less water during daytime hours and hydrating more before sunrise and after sunset each day. Maybe you want to load up on extra glasses of water with electrolytes after sunset and during early morning breakfast before dawn. If you love coffee or tea like me, consider cutting down now to just one cup a day so you have less of a caffeine withdrawal issue during the fasting period.

Fasting for 12 or more hours encourages your body to go into a clean-up phase called Autophagy. This is when the weak and old cells in our body get recycled instead of just sticking around and creating inflammation. You may not be able to say autophagy (ott-off-a-gee) but you will get all the great benefits of it when you observe a fasting practice.

Media Diet

I have found that the best way to truly gain from the spiritual benefits of Ramadhan or any mode of intense focus is to cut some things out. No entertainment such as movies or music for me during Ramadhan. I’ll also reduce the time I spend at the office and work from home as much as possible. I also find it helpful to avoid social media because it’s so easy to get stuck in a doom-scrolling loop and be distracted. By reducing my engagement with the world to the bare minimum, I can better focus on my well-being and worship. It’s challenging but not impossible because it’s temporary, just like the abstinence from all food and drink during daylight hours.

I am preparing early for the holy month of Ramadan. The more I study it, the more I realize that this is more than just a time of religious devotion for Muslims. It's a time for a lot of personal, physical, mental, and spiritual growth. The main goal is to stop consuming food and drink from sunrise to sunset and engage in worship. I’m not going to lie, I think this will be the biggest hurdle for me. I enjoy food and there will be times I’ll be tempted to have something to eat or a warm cup of tea. I guess that is how I build discipline when I could just cheat or not fast at all. This Ramadhan I will, once again, put my faith to the test along with 100’s of Millions of other Muslims around the world.

This month of Ramadhan is going to be a challenge on many fronts, but I think I will have a lot of personal growth, too. God Willing! I’m determined to succeed. If I can do this, then I’ll be very proud at successfully completing another year of spiritual discipline to earn God’s pleasure.

Lessons Learned

When the holy month of Ramadhan is ending, you will miss it and appreciate the healthy changes you have been making. It’s possible to experience the physical and mental changes in just 2-3 weeks of fasting. No doubt, you will be gaining spiritual benefits along the way, and the physical transformation will be that unexpected BONUS you didn’t realize was possible. I have a lot better mental clarity and a feeling of purpose in life during Ramadhan. For me, a proper Ramadhan is one where I come out different. A better believer and human being who also happens to be fitter, more resilient, and more spiritual after having come closer to God than at any other time of the year.

The lessons about how to eat better, when to eat, what to focus on, and how to think about your life can stay with you forever. Each Ramadhan offers Muslims a chance to reflect, practice good habits, and refine our entire being to become truly Awesome!

To learn more about some benefits of Fasting from a non-Muslim Medical Doctor, see this great video link: Ramadhan Fasting - Benefits, Insights, & Best Strategies by American MD https://www.youtube.com/watch?v=Ti5Whov6xdw

Please share your best Ramadhan tips for a successful month of discipline, spirituality, and health.

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Awesome Pickleball Tips: Elevate Your Game And Unlock Your Potential

By Ahsan Khan

I have been playing this crazy game for the last two years and I can’t tell you how much I love it. Maybe you heard about it maybe you play it but please read on.

Here’s what PICKLEBALL stands for:

Patience

Improvement

Competition

Knowledge

Learning

Emotion

Belief

Awesomeness

Lively

Longevity

Theory of Pickleball Revealed

In every game or sport, there are insights that are only gained by playing, learning and shared wisdom. Pickleball is no different. It is deceptively easy to learn but harder to master.

The sooner you understand the key insights the sooner you’ll improve and leapfrog yourself into the next level of play!

Pickleball is a racquet sport, yes but it is a thinking person’s game too. You are never going to play better Pickleball if you are unaware or ignore the following concepts:

Points come from making good shots offensively and from your opponents making mistakes.

Serving the ball is rarely going to score points but needs to be deep and consistent.

Controlled power is more important than banging the ball.

Court position and especially controlling the kitchen as a team creates the set up to win points.

Communication with your partner and encouraging them after they make a mistake is better than saying anything corrective, even if it’s coming from a place of love.

Tethering or being a shadow with your partner should happen as soon as possible.

The middle of the court is the best place to hit the ball whether you are dinking or returning the ball especially if you plan to take a point assertively. Down the middle starts the riddle. Hitting the ball to the middle is a high-level tactic and can often confuse your opponents as they think the other person will hit it.

You are best to outsmart your opponent with patience by playing consistent shots so they goof up just a bit and you can seize the advantage with smart shot selection.

Bonus Benefit Of Playing This Wild And Crazy Game: It is rumoured that people who play racket sports for about 30 minutes twice a week live longer than everyone else. This is thought to be due to the mental stimulation and coordination required by the brain and its connection to the body. There is a neuromuscular system which is involved that you otherwise would not be using as you get older and sedentary. You are not only playing the game and balancing your swing, but you are also calculating how to counter spin or to position your shot and where to be immediately thereafter, hence using your cerebellum and lighting up your entire brain. You are also preserving something called your motor units, which is the neuromuscular connections that once lost are gone forever. Not a bad deal to be addicted to this sport, eh?

Every game you play should achieve three things:

Firstly, a feeling of exhilaration because you got to play your favourite game rather than being at work on a tight deadline or sitting in a traffic jam with no end in sight.

Secondly, a chance to make friends because the social aspect of the game is why we play this sport and not some other sport like Sumo Wrestling.

Thirdly, we need a sense of accomplishment because we try to improve ourselves as players and end up improving ourselves physically, mentally, and spiritually!

Respect The Basics

Before you read the fantastic tips coming up, remember that wherever you are on your skill level as a Pickleballer or Pickler, you have to come back to the basics!

The basics of playing good Pickleball include mastering the forehand and the backhand, their variations, dinking, serves, proper footwork, and a dash of daily practice.

Forehand Stroke: Try the Continental grip. Use a compact swing, bring your weight forward and through the swing, and finish your swing path with a paddle at your ear. Contain your swing power to 75% so you don’t hit out of bounds.

Backhand Stroke: Learn to use both the Continental grip and the Eastern grip. Only use your wrist if near the kitchen otherwise the swing comes from your shoulder as this promotes straightness and aim. Also, move your weight forward as you swing through. Your backhand should not be your weak spot. It should be a weapon. Learn the backhand slice and flick versions promptly and always.

Determined Dinking: Here is where patience and determination pay dividends. Remember to keep your wrist out of the stroke and use your shoulder to hit the ball “just over the net. “ If you get the pop-up go for the put away without reservation and with complete abandon!

Sneaky Serves: Opt for deep serves versus hard serves. Make your opponent guess what is coming by having a few different types of serves in your back pocket. For example, throw them off with deep serves that bounce to their shoulder level.

Fancy Footwork:

Avoid fancy footwork. Learn to develop an athletic stance so you can move to where you need to be. That is usually a balanced feeling with minimal shuffling and breakdancing to hit commanding shots that surprise your opponent. Be in that ready position and crouch like a pouncing tiger.

Practice wall shots—aim for 100 a day! This is the best drill to accelerate your skills and ingrain automatic motions for paddle position, touch, power and feel.

Warm Up Your Body And Then Play:

A good time to warm up is before you leave the house. Spend five minutes or 10 minutes while you make your morning coffee. Always warm up your shoulders and hips and knees before your game. Consider plyometric jumping too.

Here is a quote from the legendary Pickleball Champion Ben Johns.

“Turns out that in Pickleball, bending your knees is just straight magic.”

Just in that tip alone is one of the hidden keys to plain great Pickleball.

Wherever you are on your journey of playing this game, I hope you will find immense pleasure and well-being because for some reason all sports, especially Pickleball, help a person live an awesome life.

Please share this article with anyone you know who plays this awesome game.

Have An Awesome Day!

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This is NOT a TEST...or Is it?

By Shazad

“No man is more unhappy than he who never faces adversity.

For he is not permitted to prove himself. “

Seneca

It seems like we are facing one trial after another. One crisis is resolved, and another looms on the horizon. We overcome one obstacle only to find another blocking our way. When will it end? Why is it so difficult? Perhaps that’s not the right question, and we could pose better ones instead.

I was like most people whenever I faced challenges and the last 5 years have taught me a lot about reframing and changing perspective. I stopped asking things like, “Why Me”? I now ask better questions like “What does this mean”? Another perspective-shaping question is, “What am I supposed to learn from this”?

By asking better questions that I can wrestle with and work through, I find my way forward. I emerge from the malaise and pressure into a new realm of possibility. I learn to use my current situation for more than mere survival. I strive to let the weight of the moment inspire me to showcase my strength, patience, and resilience like never before. Through various trials, I’ve realized that I can overcome challenges and become better, regardless of the circumstances. Perhaps it’s because of those problems and crises that I was able to level up and grow as a human being. Maybe I was tested intentionally to reveal a better version of myself that could not have emerged without confronting those difficulties head-on.

I know what some of you are thinking. That’s just a Jedi mind trick you are playing on yourself to cope. Perhaps. It’s also a useful exercise to deal with the reality of each pivotal moment in life. To quiet the drama and noise and focus on problem-solving instead of wallowing in pity or being depressed all the time. Maybe a Jedi Mind Trick is exactly what I need and maybe you do as well!

With everything going on and no shortages of future crises or problems coming our way, how are you going to cope and come out a better person? Will you go with the flow or will you hold your ground like the mighty rocks on the shoreline and try to endure the crashing of the waves? You can be washed away with the tide or wait out the storm with stoic resolve, discipline, and courage.

You and I have to decide today what our strategy is for this moment in time and then the next one. There’s no time to figure it out when we are in the heat of battle with the circumstances. We have to learn from the past and our own mistakes to make things better for the next TEST life throws at us. Are you prepared?

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How To Have An Amazing Conversation with Your Friends

By Ahsan

"The art of conversation is the art of hearing as well as being heard."

William Hazlitt

Have you ever found yourself in a situation where you’re meeting a friend after a long time apart, wondering what to talk about? It can feel a bit daunting, right? But fear not! Just like a flower blossoming in the spring, a great conversation can flourish with the right nurturing. Here’s a friendly guide to help you cultivate interesting and meaningful discussions with your friends.

1. Ask Open-Ended Questions:

Think of conversation starters as seeds that can grow into beautiful flowers of dialogue. Instead of the usual “How have you been?”, try asking open-ended questions that encourage your friend to share their thoughts and feelings. Questions like, “What are you looking forward to in the upcoming weeks of spring?” or “What’s a health goal you’re excited to tackle soon?” can open up a garden of possibilities for discussion.

2. Mind Your Body Language:

When engaging in conversation, your body language can be as important as the words you use. Show your friend that you’re genuinely interested by maintaining eye contact, nodding in understanding, and leaning in slightly. This non-verbal communication is like sunlight to a budding flower—it helps the conversation thrive. Remember, being present in the moment shows respect and makes for a richer exchange.

3. Listen Actively:

One of the most beautiful aspects of wanting to have a meaningful conversation is the intention to listen. It’s all too easy to jump in with your own thoughts, but sometimes the best thing you can do is simply let your friend speak. Allow them the space to share their aspirations and dreams. Think of yourself as a gardener, providing the right conditions for their thoughts to flourish without interruption.

4. Encourage and Support:

After your friend has shared their thoughts, feel free to contribute your insights. If they express excitement, cheer them on! If they mention doubts or obstacles, gently offer encouragement or suggestions. You don’t need to solve all their problems—just planting a few supportive words can make a world of difference. Remember, we all need a little encouragement from time to time, and being that source of positivity can leave a lasting impression.

5. Create Positive Associations:

The ultimate goal of your conversation should be for your friend to walk away feeling uplifted and positive. People enjoy each other’s company not just for who they are, but for how they make each other feel. Aim to leave your friend with a sense of encouragement and self-worth. This connection is the key to nurturing wonderful conversations.

6. Share a Memorable Story or Metaphor:

If you want to inject something truly memorable into your conversation, consider sharing a personal story or a meaningful metaphor. One lovely metaphor is that of a flower blossoming. Just as you wouldn’t force a flower to bloom by pulling at its petals, we should allow ourselves—and others—the time and space to grow. By creating the right environment—offering support, patience, and love—we enable ourselves and those around us to flourish naturally.

In conclusion, having an interesting conversation with a friend is about creating a nurturing environment where thoughts can blossom freely.

By asking thoughtful questions, listening actively, and providing encouragement, you can cultivate connections that are not only enjoyable but also deeply meaningful.

So, the next time you meet up with a friend, remember: just like a garden, conversations can bloom beautifully when tended to with care.

Happy chatting!

Have An Awesome Day!

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Why You Should Invest In Yourself

By Shazad

“The best investment you can make is an investment in yourself.
The more you learn, the more you’ll earn.”

Warren Buffet

We’ve all heard countless pieces of investment advice: save 10% of your paycheck every month, buy this HOT new stock, or invest in Bitcoin before it soars! Purchase a house and rent out the basement right away! And on it goes. What few people discuss is the effort involved in investing time, money, and attention into something far more significant that yields the highest return—an investment in yourself!

Why Is It Important?

No one will care about you as much as you do, so you might as well be receiving some of the best resources and attention you have to offer. When you personally excel in terms of health, relationships, education, and time management, everything else becomes possible as well.

How Do I Do This?

Dedicate some time each day to your well-being. Identify your strengths and consider how you can amplify them this year. Where do you feel you fall short? How can you improve on one or more weaknesses this month? For instance, if your focus level is currently a 6 out of 10, what steps can you take to elevate it to a 7 or 8 right away? How quickly do you fall asleep when you get into bed? How can you reduce the time it takes to fall asleep from 60 minutes to 30 or even 15 minutes?

Make a plan for each strength you want to BOOST and each weak point you want to improve. Now go and execute an action for each one of them. Do this every single day, every week, and every month this year.

When Can I Expect a Return on Investment?

In terms of confidence, you’ll get the ‘dividends’ right away. You will be working on yourself daily so you can see the gains stack up within the first week. In terms of your health, it can take a couple of weeks of consistent behaviour to feel your body make significant changes. In terms of your focus, attention, and mindset, you’ll also realize positive energy around you within the first couple of weeks you work on yourself. The wealth benefits also start to accumulate and compound over the months.

Once you become known as the person transforming himself into someone better on a consistent basis, you will attract more positive energy to you. People will want to talk to you about the changes. They will be more open to your ideas and things you want to pitch to them. You’ll be seen as someone who is getting things done and making waves. All of this attracts wealth and a network of people with resources so keep going. True wealth is when you have all the key aspects of your life dialled in and you keep investing for the long run. There’s no end to the growth potential and no finish line! Keep striving to be more Awesome and you will become that version of yourself!

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How to Eliminate Negative Thoughts and Boost Your Happiness

By Ahsan

Have you ever noticed how negative thoughts can sneak into your mind like a pesky fly? They buzz around and distract you, making it hard to focus on what really matters. But don’t worry! Here are some simple tips to help you swat those negative thoughts to the floor! It will also make you healthier!

1. Choose to Ignore Them

Sometimes, ignoring negative thoughts is the best way to deal with them. Like a magician who makes a rabbit disappear, you can vanish those thoughts by simply not acknowledging them. Not all thoughts are valid anyway.

2. Understand They Aren’t Facts

Remember, just because you think something doesn’t mean it’s true. It’s like thinking you’re a terrible cook just because you burned toast once. Setbacks and mistakes are events and not the full picture of our life. Remember, everyone has off days!

3. Trust in a Higher Power

If you believe in God, trust that you’ll be guided when you face something you’re worried about. Faith can be a great comfort during tough times. Besides, have you not noticed that your wisdom and common sense are ready when the going gets tough? Lean into what your soul is saying.

Even if you still have negative thoughts, you don’t have to let them control your life like some puppet master. Take back your power and cut the strings!

Recognizing them for what they are—just a bunch of thoughts you are currently experiencing. You can prevent them from making you feel bad. Changing your mindset and mood also has a profound effect on your health. No healthy but often sad or angry folks in the world. Those who constantly consume a brew of negative thoughts also have a long list of physical/mental health challenges. A coincidence?

The Power of Positive Thinking

If you want to feel more at peace, practice thinking positively. Good thoughts lead to good feelings, while negative thoughts can bring you down. Do something positive, even if it’s small. It will tip the scales in your favour.

Remember, life has its ups and downs. And it always will. Some days are fantastic, Awesome even! Some others can feel like a rainy Monday or a complete disaster…no matter. You just need to get past those and on to better days.

How you think about these ups and downs affects your happiness. You don’t need to be perfect or never think negatively. Instead, try to be aware that your thoughts shape your reality.

You are always creating your experiences from your thinking. Your experiences and circumstances are not creating your reality!

It’s true! Our thoughts can sometimes feel like facts, but we create things in our minds first and then we see the world around us reflected according to our ideas, beliefs, and opinions of the world. We are literally creating a version of reality each day.

Rise Above Your Thoughts

Thinking and feeling happen quickly, and it can feel real in the moment. But when you take a step back and observe your thoughts, you can diffuse the negativity and move forward.

Imagine your life is a movie—you can choose to be the hero who stops the bomb just 2 seconds before it explodes! Congratulations! You saved countless lives by staying calm, cool and collected! Just like a hero would!

Most people would rather be happy than unhappy. Once you understand where your thoughts come from, you can naturally lean toward positive thinking.

Positive Affirmations

One great way to boost positive thinking is through self-affirmations. Try saying to yourself,

“I am a positive person, and I think positively about everything.”

You can do this whenever you have a moment, like between classes or right before bed. Affirmations work best when you’re relaxed, so try them first thing in the morning or as you drift off to sleep.

By practicing these techniques, you can build a happy life filled with resilience against all that negative thinking.

If everything you read makes sense to you, chances are you know friends and loved ones who could also benefit from these tips.

Share This Article!

Spread the positivity by sharing this article with them. Together, we will help each other create a happier, positive, and more peaceful life!

“The happiness of your life depends upon the quality of your thoughts.”

Marcus Aurelius

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Transform Your Mindset, Transform Your Life: The Key to Finding Happiness in Your Neighborhood"

By Ahsan

Have you ever paused to ask yourself, “Where do I really live?” Is your neighborhood a source of happiness and safety for you? Or have you ever wondered what it would be like to live somewhere even better?

Believe it or not, the answer might be simpler than you think. You’re not just living in a physical space; you’re experiencing the world through your thoughts.

You are living in the world of your personal thinking!

While most people might understand this concept, it often isn’t immediately obvious. However, once you grasp this idea, you can elevate your life to a whole new level—one that feels more comfortable and fulfilling than ever before.

So, how does where you live connect to how you live? The answer lies in your thinking.

The Power of a  Realization 

Having this epiphany can significantly boost your mental well-being and overall satisfaction with life. It’s essential to recognize that external circumstances—like your neighbourhood, your job, or your relationships—are often beyond your control. 

Many people believe that if they can just arrange their lives to match their hopes and dreams, they will finally find lasting happiness. But this is a common misconception. 

Think about it: Have you ever achieved a major goal—like landing a new job, passing an important exam, or finally purchasing that item you’ve been eyeing for years? The excitement often fades quickly, leaving you wanting more. Why is that? 

The answer lies in the fact that external events are not the true sources of our internal happiness.

Discovering Internal Happiness

So, where does true happiness come from? It comes from your own thinking. Your thoughts are the silent architects of your feelings and emotions. 

When you realize that your feelings are a direct result of your thoughts, you’ll likely experience a remarkable boost in your happiness and satisfaction levels. Why? Because you’ll start to recognize where your emotions originate. 

By understanding that your feelings stem from your thoughts, you can decide which thoughts deserve your attention and which ones you can let go of.

This newfound awareness can radically improve your mental wellness. Many people struggle to recognize that their thoughts are the root cause of their feelings. Once you understand the profound impact of your thinking on your everyday experience, you can begin to address any mental health issues you may be facing. 

This realization is like having a giant bucket of water to extinguish a fire—it can bring you relief and clarity—instantly!

Take Control of Your Happiness

So, the next time you find yourself questioning your happiness or the quality of your living situation, remember that you have the power to change your experience. By shifting your thinking, you can transform your life. 

Recognizing low-ordered thinking and doing something about it is the master key to opening up the door to a better mental home. 

Embrace the idea that your thoughts shape your reality, and watch as your happiness and satisfaction blossom. You hold the key to a richer, more fulfilling life—one that starts right where you are! 

Let’s embark on this journey together, and discover how a simple shift in thinking can lead to incredible changes in your life and happiness.

Have An Awesome Day!

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Before You Set Goals for 2025, Make Sure You Do This!

By Ahsan

Hey everyone! As we gear up to make our goals for 2025, it’s important to remember that there’s one key step you shouldn’t overlook before diving into goal-setting.

In our journey through life, we often find ourselves thinking about our mission or, as some might call it, our purpose. Before you start writing down your goals, take a moment to reflect on what your life’s purpose is.

Now, you might think this sounds a bit too deep or complicated, but it can actually be pretty straightforward, depending on where you are in life. For instance, if you’re a young person starting your first job, your purpose might center around building your career and nurturing your relationships. Just consider what truly matters to you right now!

Understanding your purpose can help you align your goals with what really matters to you. It’s like having a guiding star that lights your path!

Defining your purpose during this season of your life is all about the impact you want to make. Even if your goals seem small, they can create a ripple effect that leads to significant changes in your life.

When you connect your purpose with your goals and actions, you create a space for positivity, kindness, and compassion in your life. It’s about being present and recognizing that every little step you take toward your goals contributes to a bigger picture.

Setting goals based on your life’s purpose is about creating transformation on a larger scale. It’s about challenging the status quo and pushing the limits of what you think is possible.

When you focus on turning your goals into reality, you tap into your passions and vision, making real changes in your life and environment.

Remember, purpose and goals are closely connected. Making a difference can spark change, and that change can enhance your ability to make a difference. Embrace your unique mission by blending these two ideas together!

Don’t forget to celebrate your small victories along the way, and recognize any challenges you face. Stay resilient and keep pushing forward!

In the end, your mission and purpose are uniquely yours. Embrace them, work on them, and never give up! Every step you take—big or small—adds to the beautiful journey of life.

Here’s to making 2025 a year where you look back and say, “I did way better than I thought because I tied my goals to my purpose in life.” Let’s make it an amazing journey together!

Have An Awesome Day!

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Are You Listening to Your B.S.?

By Ahsan

In the grand theatre of our minds, the most persistent voice we often hear is the one that whispers doubt.

This internal dialogue—our Belief Systems (B.S.)—can be a double-edged sword, guiding us and simultaneously imposing limitations on our potential.

Understanding and overcoming these mental roadblocks is essential for personal and professional growth. Do you agree?

In this article, we will explore three effective strategies to silence the negativity of our internal dialogue while drawing inspiration from historical figures who triumphed over their inner voice.

Please read on if you want to silence negativity and open the pathway to great things.

1. Recognize and Reframe Negative Thoughts

You have the gift of self-awareness.

It is essential to be aware of your thinking. Only then can you do this crucial first step.

The first step in overcoming the destructive effects of our internal dialogue is to recognize when negative thoughts arise.

Often, these thoughts masquerade as facts, feeding our fears and insecurities. By identifying and acknowledging these beliefs, we can begin to challenge their validity or even ignore them. Otherwise, we are bonded to them.

Once we recognize a negative thought, reframing it into a more positive thought can empower us. For example, if you think, "I will fail at this challenge," reframe it to, "This, regardless of the outcome, I will learn and benefit from doing this."

Maya Angelou once said, "You may not control all the events that happen to you, but you can control your attitude toward them."

2. Create a Growth Mindset

Cultivating a growth mindset allows us to embrace challenges and view setbacks as opportunities for learning.

The voice of self-doubt can be diminished.

All you have to do is think specific thoughts highlighting resilience and perseverance as rewards for facing challenges!

To foster a growth mindset, surround yourself with positive influences—people who uplift you, good books that teach you skills, workshops, mentors, and self-reflection.

Thomas Edison famously stated, "Our greatest weakness lies in giving up. The most certain way to succeed is to try just once more."

3. Practice Mindfulness and Meditation

Mindfulness and meditation practice can significantly help quiet our inner critic's incessant chatter. By focusing on the present moment, we can detach from the beliefs that hold us back. Regular mindfulness helps to create space for clarity and calm.

What's good about that, you say?

In a calm mind, inner wisdom can arise.

Your solutions never came to you when you were frantic.

Incorporate mindfulness into your daily routine, whether through prayer to God, meditation, deep-breathing exercises, or mindful walking.

By doing so, you can cultivate a sense of inner peace that counteracts the noise of self-doubt.

That's why we are told:

In case of emergency, remain calm.

You could always think of others who have overcome considerable odds an imagine how they must have faced their BS and doubts. People like Helen Keller who was deaf and blind, or Walt Disney who was brushed off with his original Mickey Mouse character, or Nelson Mandela who was put behind bars for 27 years only to become South Africa's President!

Do you see the possibilities for your life?

Navigating the complexities of our belief systems is a lifelong journey, but it can lead to profound personal transformation.

By recognizing and reframing our negative thoughts, fostering a growth mindset, and practicing mindfulness, we can nurture resilience against negative thoughts that undermine our success.

Slay your inner critic. Our most outstanding achievements lie just beyond the confines of our B.S. It's time to listen to the voice of calm instead.

As you enter the new and unknown territory of 2025, reflect on your current Belief System and make it more Awesome!

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No Matter What, Keep Moving Forward!

By Shazad

“Nothing in life is worthwhile unless you take risks. Fall forward. Every failed experiment is one step closer to success.”

Denzel Washington

“But it ain't about how hard ya hit. It's about how hard you can get hit and keep moving forward. How much can you take and keep moving forward? That's how winning is done!”

Sylvester Stallone

The New Year is almost upon us. Maybe it is already here by the time you read this. Whatever the date is, we need to remind ourselves to keep moving forward in life. Never stay in your current state for too long because that leads to decline, decay, and depression. So how can we keep advancing into the New Year and Awesome Life?

Start by figuring out where you are today. Right here, in this very moment! Look back just once a year to see how far you have come on your grand journey. What great adventures, feelings, and connections have you made so far? How many times do you feel you have levelled up in life? What do you like about yourself and your life so far?

Take Stock of Your Progress. Where do you want to go, and how far away is your BIG goal? What are you going to do about it in a month, this week, and this very day to make progress? What is your passion or Mission in Life? Calibrate yourself, decide on what’s important, and then take immediate action every day. Progress will be easier if you do something, even small things, every day in the direction of your goals.

Celebrate the WINs. Did you make some progress today? Celebrate! Did you overcome an obstacle or that feeling of not wanting to try again? Victory! Did you wrestle with competing responsibilities and choose the one that moves you forward? You are a champion! Don’t stop now. Rinse and repeat this daily!

And the last ingredient in your Forward Journey is to realize that time is flying by whether you like it or not. Whether you notice it or not. Might as well have some epic challenges and meaningful struggles as you keep trying to make some daily progress in the direction of your hopes, desires, and mission. Start today!

“Putting things off is the biggest waste of life: it snatches away each day as it comes, and denies us the present by promising the future. The greatest obstacle to living is expectancy, which hangs upon tomorrow and loses today. You are arranging what lies in Fortune’s control, and abandoning what lies in yours. What are you looking at? To what goal are you straining? The whole future lies in uncertainty: live immediately.”

Seneca. On The Shortness of Life

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How Fast Did 2024 Zoom By For You?

By Ahsan

Can you believe it? 2024 has sped by like a car in a rally race, leaving us in the dust of a whirlwind year.

Did you achieve what you set out to do in 2024? I am sure you gained a lot but could you have done better?

Let’s Shift Gears for 2025!

As we navigate the twists and turns of life, it’s essential to take a moment to reflect on our journey and gear up for what’s ahead.

With that in mind and with 2025 just around the corner, here are three ideas to help you realize your goals in the upcoming year!

1. Embrace the challenges: Just like a rally car needs a skilled driver to navigate the course, you have the power to steer your life toward your goals.

Just press the gas pedal and make progress, no matter how small.

Remember, it’s the start that stops most people! It’s all about taking that first step!

2. Navigate the challenges of your 2025 goals: In rally racing, obstacles are expected, and overcoming them is part of the process.

Are you embracing these challenges as learning?

Keep in mind that “Something done consistently is much more important than you think; Consistency is your best ally!

3. Celebrate Your Wins: As you zoom toward your goals, take time to celebrate each accomplishment.

Acknowledging your achievements fuels your motivation and will cause you to see what your next move is.

Take these ideas as you please and pass them along to others if you see fit. Don’t wait for January 1. Get the wheels turning now.

So, as we shift gears into 2025, let’s strap ourselves into our goals and commit to making our dreams a reality.

The finish line is always ahead, and with real commitment we can cross it triumphantly!

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