Are You As Healthy And Happy As You Want?
By Ahsan
“Action is the foundational key to all success.”
Pablo Picasso
We all know we can be healthier and happier, and we even know how we can do it. But after a good start, we often find ourselves wishing we had more willpower. Our efforts fade into the background, and we lose that confidence in ourselves.
Dear seeker of health and happiness, I understand you’ve faced hurdles in your journey. It can feel like you’re battling against your own willpower, unable to break free from old habits.
However, let me share a powerful insight: it isn’t willpower that leads to lasting change, but rather the cementing of your personal standards.
While willpower might have you thinking, “I’m trying to eat better,” standards empower you to declare, “I am someone who nourishes my body.”
Willpower can help to think positively, but standards say I will drop negative thinking the second it pops up, just like I would a hot knife!
Think about it. Willpower is a fluctuating force, like the tides influenced by the moon; it ebbs and flows based on moods and circumstances.
In contrast, standards are steadfast like the mountain, immovable and unwavering.
Willpower is fleeting, but standards are transforming!
As you embark on this transformative path, remember the words, “The journey of a thousand miles begins with one step.”
It’s not about pushing against temptation; it’s about building a new identity.
Your successful future self does not negotiate with unhealthy habits. Instead of saying, “I’ll try not to snack after dinner,” confidently affirm, “I do not snack after dinner.”
This simple shift opens a new world of achievement.
Consider a new and more refined you by applying non-negotiable standards.
You are the sculptor of your own life; let standards carve out a healthier, happier you.
Now, my friend, take action.
Define your standards today!
What will you no longer negotiate?
What will define your path forward?
Embrace these standards with unwavering commitment, for they will be your guiding star on the journey to the life you truly desire.
Let’s solidify our identity as someone who thrives in health and happiness!
Have An Awesome Day!
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