By Shazad

I was listening to an inspiring podcast one morning and wanted to share 3 key points I think we should all consider when resolving to live a healthier life this year.

1. Meet your body where it is instead of wishing it was some other way. Exercise in a way that helps improve your health starting where you are today. Move forward every day because small changes done consistently will result in big changes.

2. Eat right and exercise because you LOVE yourself instead of hating your body. Do the right things out of Love and respect for your health because you want better quality of life. You have uniqueness and different fitness goals than other people so focus on what YOU need for next 10-50 years. You will get better and faster results that work for you even if they are not what someone else wants for themselves.

3. Honestly connect with your own healthy and unhealthy habits. Make stronger connections to the good things out of Love. If you have to hate something, make it those unhealthy habits keeping you stuck. You can break free from them if you associate enough pain with those nasty habits and high octane positive feelings with the good habits. The “secret” to better and lasting health is more healthy habits performed every single day with sincere passion for becoming a better you!

Get Strong and Live Awesome!